Let your diabetes diet work for you and help you stay on track in managing your health.
Anyone who has diabetes knows the importance of maintaining an ideal range of blood glucose. There are treatments that can help to improve your blood glucose level, and a proper diabetes diet can make a huge difference too. By learning what foods and drink to ingest, you can begin to positively impact your diabetes management.
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Importance of a Type 2 Diabetes Diet
If you have been diagnosed with type 2 diabetes, your body has become resistant to insulin. Insulin aids in the transportation of blood glucose from your bloodstream to cells throughout your body. To compensate, insulin resistance causes your pancreas to produce more insulin. This extra stress on the pancreas eventually causes cell damage, resulting in less or no insulin being produced.
This malfunction can make blood glucose levels spike, resulting in adverse health complications. A good type 2 diabetes diet can help to manage blood glucose better, and keep it in the desired range.
Type 2 diabetes symptoms can be mild at first, but will eventually build-up in strength. You can recognize if you are experiencing mild type 2 diabetes symptoms by studying this list:
- Fatigue, a lack of energy
- Excessive thirst, constant hunger
- Blurred vision
- Itchy skin
- Dry mouth
- Frequent urination
- Weight loss
Over time your type 2 diabetes can worsen, and high blood glucose levels can cause more serious, even life-threatening, symptoms, such as:
- Slow healing of cuts and sores
- Foot pain
- Yeast infections
- Dark patches on the skin
- Numbness in the extremities, neuropathy
Diabetes Diet Guidelines
To assist in the management of your diabetes, you should begin a proper diabetes diet that will help to maintain a safe blood glucose level. Some of the things to remember include:
- Eat an adequate amount of food but do not overeat.
- Maintain a daily schedule for eating meals and snacks.
- Read food labels carefully and try to avoid processed foods.
- Select a variety of healthy foods that are high in nutrition and low in empty calories.
Our diabetes diet guidelines are a great source of information to assist you in managing your blood glucose level. Try to maintain your diabetes diet by selecting these foods, to get the best health results:
- Fruits and vegetables.
- Legumes such as: beans, lentils, peas, soybeans, etc.
- Whole grains.
- Tuna, sardines, salmon, halibut, cod, mackerel.
- Walnuts, pecans, almonds, avocado.
- Peanut oil, olive oil, canola oil.
- Low-fat dairy.
Your doctor can assist you in developing a good type 2 diabetes diet plan, and determine how often you should check your blood glucose level. He can also tell you how to recognize high or low glucose levels and how you should treat it. To effectively manage your type 2 diabetes, follow these diabetes diet guidelines:
- Try to maintain a healthy weight, and heart, by limiting the amount of sweets, animal fats, and refined carbohydrates you eat.
- Eat at regular intervals and stop when you feel full.
- Incorporate fiber rich foods and healthy carbs into your diabetes diet. Adding whole grains, fruits and vegetables to your type 2 diabetes diet will help you achieve a steadier blood glucose level.
- Because diabetics are at a higher risk of heart problems, you should include about a half hour of aerobic exercise into your daily routine. You will find that exercise also assists in maintaining an ideal blood glucose range.
Sustaining your diabetes diet guidelines isn’t hard to do, it just takes determination. So, stay the course to lead a healthy and productive life. Learn more tips with the help of BetterHealthKare.com.