Eat Your Way to Your Best-Looking Skin!
The condition of your skin can be affected by many factors. Aging, the sun, and even the foods you eat can cause your skin to prematurely age, wrinkle, and sag. The good news is there are foods for better skin you can eat to help you on your way to beautiful skin. Here’s what you should consume regularly for your best-looking skin.
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1. Avocados
Avocados are one of the best foods for better skin. They are high in healthy fats that really benefit the skin. These healthy fats help to keep the skin moisturized, flexible, and supple. Avocados also contain compounds that protect the skin from sun damage. UV damage causes wrinkles and other signs of premature aging to the skin. Vitamin E is found in avocados and is helpful in preventing oxidative damage as it is an important antioxidant. If you’re interested in achieving healthy and younger looking skin, add avocados to your diet.
2. Citrus fruits
Citrus fruits are a good source of vitamin C. Vitamin C is needed to create collagen, which is the protein that helps keep skin healthy. Vitamin C deficiency can cause skin to look and feel dry, scaly, and rough. Another benefit to vitamin C is that it helps vitamin E to work more effectively. Eating citrus fruits can help to reduce sun spots. Whether you choose oranges, lemons, grapefruit, or limes, you will provide your body with the important antioxidant vitamin C.
3. Walnuts
If you’re looking for a healthy snack, walnuts are a good choice. Walnuts are a good source of fatty acids. It’s important to consume foods with fatty acids because the body cannot manufacture it on its own. Walnuts contain both omega-3 and omega-6. Omega-3 fatty acids are an anti-inflammatory, which is good for the skin. Most diets contain more than enough omega-6 fatty acids, so consuming more foods with omega-3 is a good idea. Walnuts contain a healthy balance of both.
4. Sweet potatoes
Sweet potatoes are a source of beta-carotene, which is a carotenoid that helps to keep the skin healthy. When consumed, beta-carotene is converted to vitamin A. Beta-carotene acts as a natural sunblock and therefore helps to protect the skin from sun damage. Other sources of beta-carotene include bell peppers (also a rich source of vitamin C). Lack of beta-carotene results in skin becoming dry and dull.
What you consume can affect the condition of your skin. If you want younger, healthier looking skin, make sure you are incorporating foods for better skin that contain nutrients that will benefit it.
For more wellness tips, and info to live your healthiest life, visit BetterHealthKare.com.