Ailments

diabetes and stress

Diabetes and Stress: What You Should Know

Discover the relationship between diabetes and stress levels. We have all heard the term “stress is a killer,” and as bad as stress is on the human body, it can really wreak havoc on individuals with diseases like diabetes. The link between diabetes and stress is real, and should be taken into consideration by anyone

diabetes and stress

Diabetes and Stress: What You Should Know

Discover the relationship between diabetes and stress levels. We have all heard the term “stress is a killer,” and as bad as stress is on the human body, it can really wreak havoc on individuals with diseases like diabetes. The link between diabetes and stress is real, and should be taken into consideration by anyone

best stretches for lower back pain

5 Best Stretches for Lower Back Pain

Best Stretches for Lower Back Pain To Help Your Spine Lower back pain tends to strike when you least expect it and you may feel unsure how to calm the pain. If you didn’t know, there are many stretches to help back pain that you can perform in the comfort of your home. These stretches

diabetes wound healing

Why Sleep is So Important to Prevent Diabetes Wound Healing Issues

Diabetes and Wound Healing (and How Sleep Plays a Role) Type 2 diabetes, the most frequently seen form of diabetes, is one of the most common diseases in the United States. When someone is diagnosed with diabetes, it means that their blood sugar levels are two high, ultimately affecting the way the body produces insulin.

Diet & Fitness

weight loss plan for teens

Weight Loss Plan for Teens

Losing extra weight as a teen can help improve confidence and overall health. Teens, like the rest of us worry about our weight and although weight loss for teens isn’t always a major issue, losing some extra pounds can help teens have a higher self-esteem and overall health. It’s important that a weight loss plan

glycemic index food list

Glycemic Index Food List

What is the Glycemic Index? The glycemic Index is a guideline for choices of food for those who have diabetes and is also a database of foods that are good for those who have diabetes and research around them. This means that each food is assigned a value that relates to the glycemic index and

benefits of yoga

8 Life-Changing Benefits of Yoga

Yoga Benefits Both Body and Mind As way of bringing peace and balance to life, yoga has been highly valued for thousands of years. Today, the wider health benefits of yoga are becoming ever clearer as science confirms what its practitioners have always known. If you haven’t ever tried yoga, don’t be intimidated. It’s not

Everyday Health

immune boosting foods

13 Immune Boosting Foods

Discover the various properties that immune boosting foods have and how they can help you. Your body is exposed to all sorts of viral and bacterial bugs on a daily basis. You alone can protect yourself from becoming ill by practicing good hygiene, getting enough rest and exercise, and eating foods that boost your immune

weight loss plan for teens

Weight Loss Plan for Teens

Losing extra weight as a teen can help improve confidence and overall health. Teens, like the rest of us worry about our weight and although weight loss for teens isn’t always a major issue, losing some extra pounds can help teens have a higher self-esteem and overall health. It’s important that a weight loss plan

Prevent Diverticulitis Attacks Naturally

Prevent Diverticulitis Attacks Naturally

Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then

diabetes symptoms in women

Diabetes Symptoms in Women Over 40

For women over 40, knowing the signs of diabetes is critical, especially if you’re at risk. If you are diabetic, or pre-diabetic, it is so important to learn as much as you can about the disease so that you can take as many precautionary measures as possible. As a woman, you should know that there

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