Ailments

6 Health Reasons to Eat More Chocolate

6 Health Reasons To Eat More Chocolate

Who doesn’t love chocolate? For years, chocolate was cast off as junk food. But now, thanks to numerous researches, doctors and nutritionists found that dark chocolate can actually be healthy when eaten in moderation. So why is it so great for us? The secret behind chocolate’s powerful punch is cacao, also the source of the

6 Health Reasons to Eat More Chocolate

6 Health Reasons To Eat More Chocolate

Who doesn’t love chocolate? For years, chocolate was cast off as junk food. But now, thanks to numerous researches, doctors and nutritionists found that dark chocolate can actually be healthy when eaten in moderation. So why is it so great for us? The secret behind chocolate’s powerful punch is cacao, also the source of the

Prevent Diverticulitis Attacks Naturally

Prevent Diverticulitis Attacks Naturally

Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then

7 Healthy Foods That Help You Sleep

7 Healthy Foods That Help You Sleep

Getting a good night sleep can be a difficult task for many people. Some have a hard time falling asleep, some have a hard time staying asleep and others have a hard time finding the time to sleep due to hectic schedules. Regardless of which category you may fall into, getting a good night sleep

Diet & Fitness

Top 10 Convenient Store Bought, Low-Carb Snacks

Top 10 Convenient Store Bought, Low-Carb Snacks

We all know that convenience foods aren’t the best route to go especially if you’re on a low carb diet. Some of us just don’t have the luxury of being able to cook all the time, which makes it difficult to stay on-track with any diet. Below is our top 10, quick & easy ready

Top 10 Convenient Store Bought, Low-Carb Snacks

Top 10 Convenient Store Bought, Low-Carb Snacks

We all know that convenience foods aren’t the best route to go especially if you’re on a low carb diet. Some of us just don’t have the luxury of being able to cook all the time, which makes it difficult to stay on-track with any diet. Below is our top 10, quick & easy ready

8 Tips for Exercising Safely In Hot Weather

8 Tips For Exercising Safely In Hot Weather

Summertime is a great time to develop a regular outdoor exercise routine; the sun is shining more often, and there is typically less rain. Furthermore, adding an outdoor exercise routine to your schedule gives you a change of scenery, an opportunity to defeat workout boredom, and the ability to increase the intensity of your workout

Everyday Health

Here's Why You Should Stop Using Q-Tips In Your Ears

Here’s Why You Should Stop Using Q-Tips In Your Ears

Along with brushing our teeth and showering, using cotton swab to clean out the wax from the ear canal is a routine for some of us. This cleansing ritual is actually counter-productive and possibly dangerous. You may notice some residue on the swab, which means you’re probably pushing wax further into the canal. Earwax, also

Here's Why You Should Stop Using Q-Tips In Your Ears

Here’s Why You Should Stop Using Q-Tips In Your Ears

Along with brushing our teeth and showering, using cotton swab to clean out the wax from the ear canal is a routine for some of us. This cleansing ritual is actually counter-productive and possibly dangerous. You may notice some residue on the swab, which means you’re probably pushing wax further into the canal. Earwax, also

Prevent Diverticulitis Attacks Naturally

Prevent Diverticulitis Attacks Naturally

Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then

6 Surprising Benefits Of Taking Cold Showers

6 Surprising Benefits Of Taking Cold Showers

Many see taking cold showers as a dreadful thing to do to their bodies. Remember the time growing up when your brother or sister would flush the toilet mid-shower, leaving you covered in bone-chilling cold water? Who knew all those times they were actually improving your health by doing this. The best part about cold

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