Ailments

Study Finds Butter Is Better For You

Study Finds Butter Is Better For You

There are many reasons why you may be confused in the butter aisle at the super market. Whether they’re considering their arteries or their waistline, butter has gotten a bad rap for the past few years. Two decades ago, more than 80 percent of households reported consuming margarine. But as that figure has dropped to

Study Finds Butter Is Better For You

Study Finds Butter Is Better For You

There are many reasons why you may be confused in the butter aisle at the super market. Whether they’re considering their arteries or their waistline, butter has gotten a bad rap for the past few years. Two decades ago, more than 80 percent of households reported consuming margarine. But as that figure has dropped to

Prevent Diverticulitis Attacks Naturally

Prevent Diverticulitis Attacks Naturally

Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then

7 Healthy Foods That Help You Sleep

7 Healthy Foods That Help You Sleep

Getting a good night sleep can be a difficult task for many people. Some have a hard time falling asleep, some have a hard time staying asleep and others have a hard time finding the time to sleep due to hectic schedules. Regardless of which category you may fall into, getting a good night sleep

Diet & Fitness

Video: Diet vs Exercise for Weight Loss

Video: Diet vs Exercise for Weight Loss

The AsapScience video below will explain why changing your diet has a bigger effect on your weight loss than exercise. Combining a great exercise regimen with a healthy diet is key when attempting to lose weight. However, that doesn’t mean they’re equally important. Did you know that the majority of the calories we burn in

10 Celebrity Women Over 50 Who Look Great Share their Healthy Lifestyle

10 Celebrity Women Who Look Great at 50-Plus

Celebrities are often known for their crazy diet and fitness plans. But while some stars go to the extremes to drop the pounds, others have figured out how to live a balanced, healthy lifestyle. Here, we’ve rounded up the best tips from celebrity women over 50 who look great without completely depriving themselves.    

8 Tips for Exercising Safely In Hot Weather

8 Tips For Exercising Safely In Hot Weather

Summertime is a great time to develop a regular outdoor exercise routine; the sun is shining more often, and there is typically less rain. Furthermore, adding an outdoor exercise routine to your schedule gives you a change of scenery, an opportunity to defeat workout boredom, and the ability to increase the intensity of your workout

Everyday Health

6 Surprising Benefits Of Taking Cold Showers

6 Surprising Benefits Of Taking Cold Showers

Many see taking cold showers as a dreadful thing to do to their bodies. Remember the time growing up when your brother or sister would flush the toilet mid-shower, leaving you covered in bone-chilling cold water? Who knew all those times they were actually improving your health by doing this. The best part about cold

People Who Are Overweight Live Longer

Study: People Who Are Overweight Live Longer

For as long as we can remember doctors have warned us of the dangers of becoming overweight and have been treating overweight people as if they were seriously ill and needed to be healed. But this could soon change. According to a research in the Journal of the American Medical Association (JAMA), researchers say that

Prevent Diverticulitis Attacks Naturally

Prevent Diverticulitis Attacks Naturally

Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then

6 Surprising Benefits Of Taking Cold Showers

6 Surprising Benefits Of Taking Cold Showers

Many see taking cold showers as a dreadful thing to do to their bodies. Remember the time growing up when your brother or sister would flush the toilet mid-shower, leaving you covered in bone-chilling cold water? Who knew all those times they were actually improving your health by doing this. The best part about cold

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