5 Ways to Improve Memory | How to Improve Memory and Concentration

Learning new ways to improve memory doesn’t have to be a daunting task. These easy tips and tricks can make a difference from the first time you try them!

Sometimes we have a hard time keeping track of our daily activities and pending tasks. And, with the fast pace environment that we live in, it’s easy to let things slip through the cracks… But, what if you could learn new ways to improve memory and help you stay on track?

Research has proven that we only use a small percentage of our brain’s capability. This by itself it’s not only a perplexing fact, but one that also puts into perspective just how much more we could do and accomplish if we had the ability to expand that capacity.

These days, because we live in a technology-packed world and we are part of super fast-moving societies, we see ourselves trying to learn how to improve memory and concentration and not depend so much on our digital companions.

While having these devices as aid is frankly helpful, depending entirely on them puts a lot of imbalance on our way of thinking, our memory, how we exercise our brain, how we relate to each other, etc.

There are many tips and tricks that can easily change old habits, from little changes you can make in your daily routine, to foods that improve memory because they are packed with antioxidants, vitamins and all the good things your body (and brain) needs to stay healthy.

We’ve gathered a few of our favorites ways to improve memory, making sure that the tasks are so easy to follow that you can start them today and see a significant difference by tomorrow:

Stay organized

While this may be easier said than done, how to improve your memory and concentration can start by actually keeping a clear distribution of your time. By creating checklists and timetables you will develop a better understanding of your day and keep on track. Just make sure you do in handwriting rather than digitally, to further help your brain’s functionality.

Meditate

Because we are always “attacked” with fast movement, hectic schedules, anxiety and whatnot, taking the time off to meditate and give your mind a much-needed break can make an outstanding difference. Mindfulness meditation has proven to maximize memory recalling capacity in as little as 8 weeks.

Give your brain a workout

If you are wondering how to improve memory and concentration, nothing raises the bar more than a good challenge. Whether you decide to learn something new (a different language, cooking, dancing, etc.) or you engage in a chess tournament, or start adding a sudoku as a daily habit, challenging your brain and memory is a great way of expanding its capacity and improving how it performs.

Lower the stress levels

If there is one thing that does not align well with ways to improve memory and feel better about your life is stress. Chronic stress destroys brain cells and damages the region of the brain that is in charge of creating new memories and retaining old ones. Keeping your stress levels in check and engaging in activities that help you lower these, is key to improving the way your brain works.

Eat right

Consuming foods that improve memory is not only a great way to help your system, but one that has actually been proven to work. While unhealthy trans-fat, meals packed with processed carbs and refined sugars have been proven to act as a “memory block” with time, foods that improve memory are packed with the necessary nutrients to enhance your memory and concentration.

Some of the best foods that improve memory because of their nutritional information include:

Avocados
Berries (of all kinds)
Walnuts
Olive Oil
Coconut Oil
Dark Chocolate
Whole Grains
Salmon
Spinach
Broccoli
Eggs
Coffee
Sunflower Seeds
Pumpkin Seeds
Quinoa
Turmeric
Red Wine

While all of these tips and tricks are super healthy ways to improve memory, don’t forget to take the time to rest and recuperate since sleeping is one of the best rewards we can provide our brain after a long day.