6 Health Tips for Summer Heat

health tips for summer heat

Implement these health tips for summer heat to keep you safe during hotter temperatures.

With summer finally here, the warmer weather is a welcomed invitation for most people to get outside and have fun. This may include a day at the beach, a picnic with a loved one, playing volleyball with your kids, golfing, or just reading a book in your hammock. Depending on the temperature outside, all of these activities have one thing in common – they can put you at risk for getting too much sun and heat, potentially dehydrating you or giving you heat stroke. So, how can you stay safe now that hotter temperatures are here? Check out these six health tips for summer heat, and also learn how to prevent dehydration during summer or anytime you are active:

1. Be cognizant of clothing

Want to dress appropriately for sunny, warm days? Think loose fitting, white or light colored clothing. Lighter colors do not absorb as much heat as darker threads. And, the tighter your outfit is, the less likely the clothing is going to allow your sweat to evaporate. Sweating, and having sweat evaporate, is integral to prevent dehydration as it is our body’s natural cooling system.

2. Drink up

Wondering how to prevent dehydration during summer? Many of us drink only when we are feeling thirsty, but when spending time outdoors in the heat, it is crucial to continue drinking to prevent heat exhaustion and dehydration. What you are drinking is also an important health tip for summer heat safety. Nix the alcohol, caffeine and sugar-laden drinks. Stick with water, and fresh juices without added sugars.

3. Avoid peak sun hours

Did you know temperatures typically peak, and UV rays are at their strongest, between the hours of 10 a.m. and 2 p.m.? If possible, this is a great time to head indoors and have a cool drink, a snack and rest for a while. If there is no way for you to head indoors, try finding a shady area where you can take a breather throughout the day.
Also, keep up on any heat-related warnings in your area. For homes without air-conditioning, cooling stations are typically set up in cities that have heat wave warnings. And for those with sun sensitivities, breathing issues, or heart problems, it is wise to steer clear of the sun and heat during peak hours.

4. Protect your skin

Another safety tip for summer heat is adding a wide brimmed hat, sunglasses, lip balm and sunscreen to your picnic or summer beach bag.

5. Pay attention to perspiration

Did you know some people sweat more than others? If this sounds like you, or if you are engaging in intense physical activity outdoors in the heat, water is the best choice to replenish lost fluids. Also, you can add a half-teaspoon of salt to one quart of water to replace electrolytes.

6. Be mindful of what you are eating

Heavy, hot foods are not your best choice when spending time outdoors. They can add heat to the body and cause your body to work harder to digest them. Stick with lighter foods such as fruit, vegetables, salads, and low-fat meats.


Summer offers us so many ways to have fun outdoors. Implementing these health tips for summer heat and using common sense can help keep you safe. For additional ways to enjoy your summer, explore our site: www.BetterHealthKare.com

Follow us on Facebook for useful advice on how to maintain a healthy lifestyle.