You may not be aware of certain hidden triggers of anxiety that may be playing a crucial role in your current mental and emotional state.
Suffering from certain mental and emotional disorders such as depression, anxiety and panic attacks is not that uncommon. In fact, a high number of adults and even teenagers are victims of these issues not knowing that there may be hidden triggers of anxiety that are playing an important role in keeping the cycle going.
In addition to these, there are certain anxiety triggers food related, meaning that sometimes, what we eat could eliminate or even promote the permanency of these disorders.
Many specialists agree that, reviewing a list of anxiety triggers, may be helpful when you are trying to identify whether or not there are certain things happening in your life or in your environment that may be playing a key role in how you feel.
Certain triggers of anxiety may have something to do with work situations, others with family dynamics, or maybe suffering from a health scare or ailment could be the cause behind your emotional state.
To understand what could be hiding behind your mental state, lets take a look at this list of anxiety triggers:
The use of certain medications
A lot of over the counter medications and other prescription pills may trigger symptoms of anxiety and even depression. Among the most common, specialists name weight loss medications, cough suppressants and congestion remedies, as well as birth control pills.
When you have worries about money or your finances, your emotional state suffers. Relying on the support of an expert, like a financial advisor, may be helpful when you going through these circumstances.
Skipping your meals
Anxiety triggers food related not always have to do with what we put in our bodies but, sometimes, have a lot to do with the absence of a good, balanced nutrition. Not eating causes drops in your sugar levels, which leads to feelings of anxiety, jitteriness, and even agitation.
Changes in your environment
Not everyone reacts in a positive way to change. In many instances, a fast move from one city to another, a change of school, starting a new job or suffering an injury can trigger feelings of uneasiness and emotional discomfort.
Being diagnosed with a disease, especially a chronic illness can either trigger anxiety or worsen the existing symptoms. Having a proactive approach with your doctors is key, but also having the support of a specialized therapist and your loved ones.
In other instances, someone with another type of disorder may experience anxiety as a way of dealing with their psyche. Certain disorders that could lead to this include post traumatic stress disorders (PTSD), panic disorder, generalized anxiety disorder (GAD), certain phobias and obsessive compulsive disorder (OCD).
These triggers of anxiety may be hidden or you may not be completely aware of them until things feel like they have gotten out of control. If you are familiar with some of the following symptoms, seeking professional help may be the ideal response:
- Feelings of restlessness, nervousness or sudden irritability;
- Having trouble sleeping or suffering from insomnia;
- Difficulty focusing or concentrating even on simple tasks;
- Suffering from a deep sense of fear or even panic attacks;
- Having the sense of danger or being extremely cautions even in normal situations;
- Experiencing physical symptoms such as chest pains, feeling cold or overheated, shortness of breath or hyperventilating;
- Trembling, dizziness, weakness or loss of strength;
Whenever someone experiences these symptoms, he or she may be suffering from severe anxiety. Thankfully, there are many ways in which to deal with the issue, and regain control of your life.
The most common and effective solution is engaging in cognitive behavioral therapy (CBT), a type of treatment that will help you develop coping techniques for your anxiety, while at the same time, supporting you in discovering and addressing the causes behind it.
Seeking help is nothing to be ashamed of, and actually speaks highly about someone’s inner strength and ability to work in their betterment.