Biotin has numerous benefits including for diabetics.
Vitamin B7, more commonly known as biotin, is a part of the vitamin B complex. This group of vitamins is needed by the digestive, cardiovascular, nerve and metabolic systems. Here are seven wonderful biotin supplement benefits:
Promotes healthy metabolism
A steady supply of biotin in the body helps the systems convert fats, carbohydrates, and proteins into energy to fuel the body. It also helps the body use the amino acids found in meats to carry out different functions.
Aids in weight loss
Since biotin promotes a healthy metabolism, eating foods rich in biotin will also help you lose weight as it increases your resting metabolic rate. Keep in mind that biotin alone will not help you lose all those pounds. Exercise and a healthy diet are still key to effective weight loss. Biotin only helps speed up the weight loss process.
Balances blood sugar
When combined with chromium, taking a biotin supplement has been shown to effectively lower blood sugar levels in diabetic patients, especially patients who are not responding to prescription medication. Biotin is helpful to both Type 1 and Type 2 diabetes patients, as it activates the production of insulin.
Lowers cholesterol
Research shows that taking a biotin supplement can help lower bad cholesterol levels while increasing good cholesterol. Biotin can also help reduce inflammation and plaque buildup in the arteries so you also lower your risk of heart attacks and strokes if you eat foods rich in biotin.
Protects the brain
Biotin truly is a beneficial vitamin as a person ages. It not only protects the heart but also the brain. It helps your nervous system by boosting nerve signals and helping with neurotransmitter activity. It improves memory and prevents dementia and Alzheimer’s. For younger people, biotin helps improve concentration.
Helps with cell growth
One of the main roles of biotin is to regulate DNA formation to make sure that the genetic information of each cell works properly. Cells need to work and replicate properly to maintain normal functions in the body. When cells start to go haywire, problems such as cysts, tumors, and cancers can occur. Strong cell development is crucial in the human body for a healthy, longer life.
Beautiful skin, nails and hair
Suffering from dry skin and hair as well as brittle nails? You may be lacking in vitamin B7. Add biotin-rich foods to your diet or try taking a biotin supplement for hair, skin, and nail health. Biotin has been proven to stimulate hair growth. Biotin helps hair grow stronger and quicker.
If you have dry, itchy skin or are suffering from acne and psoriasis, you need to add more vitamin B7 to your daily diet. If that’s not possible, try taking a biotin supplement.
Aside from your hair and skin benefitting from this vitamin, you will also see an improvement in your nails. Biotin helps nails become stronger and thicker.
Click here to see if dietary supplements are harmful to teenagers.
How to get biotin the natural way
Biotin, like vitamin C, is water-soluble. This means that even if you take a high dose of biotin, your body will simply eliminate the excess so it’s almost impossible to overdose on it. Taking a biotin supplement is good but still, the best way to get biotin is from natural sources such as:
• egg yolks
• cauliflower
• mushrooms
• almonds
• peanut butter
• kidney beans
• edamame
• rice
• salmon and tuna
• cheese
• yogurt
• chicken liver
Remember, to effectively reap the benefits of biotin and promote better health, you need to eat a balanced, healthy diet, do regular exercises and reduce stress in your life.
To learn more health tips, visit BetterHealthKare.com
