Although it is impossible to avoid triggers that cause seasonal allergies altogether, there are ways to help minimize issues.
- Do a thorough spring cleaning. Wipe windows, bookshelves, and air conditioning vents that collected dust and mold.
- Delay early morning outdoor activities. Pollens are usually released between 5 and 10 a.m.
- Know your local pollen count.
- If possible, use air conditioning instead of opening windows.
- When traveling in a car, keep windows up and the air conditioning on.
- Stay indoors on hot, dry, and windy days when allergens get stirred up.
- Don’t hang your laundry out to dry. Allergens can collect on it.
- When mowing the lawn or raking leaves, wear a filter mask.
- Wash bedding weekly in hot water.
- Shower and wash your hair every night.
- Remove visible mold using non-toxic cleaning products such as undiluted vinegar or lemon juice mixed with a pinch of salt.
- Pay attention to high mold spore counts after heavy rains or in the evening.
