6 Reasons Why You Should Drink Green Tea Daily
Green tea has been used medicinally for centuries, and with good reason – it has multitudes of incredible health benefits for the prevention and treatment of various conditions. This article will explore these benefits. For the following benefits, and even just for the soothing comfort a cup of hot tea provides, should be plenty of reason why you should drink green tea on the daily!
Infectious diseases
The antioxidants in green tea can destroy harmful bacteria and viruses, including those causing throat infections and various dental conditions. Drinking green tea can also help to reduce dental plaque.
Studies suggest that green tea may help with the treatment of infectious and fungal conditions such as athlete’s foot and urinary tract infections. It can also help with acne. The best part is that it kills harmful bacteria without affecting the good bacteria in your gut. It may even act as a prebiotic, benefiting your good bacteria.
Heart health
Compounds in green tea help blood vessels to stay relaxed, allowing them to withstand changes in blood pressure. Frequent green tea consumption has also been shown to lower ‘bad’ LDL cholesterol and protect against the formation of clots in the heart. These clots are the main risk factor for heart disease.
Blood sugar
Drinking green tea can regulate your blood glucose. This means you are less likely to experience a spike in blood sugar levels and the resulting fat storage; your risk of developing diabetes is therefore reduced. If you already have diabetes, green tea could help to control the symptoms.
Additionally, green tea may speed up your metabolism, which could help if you are trying to lose weight.
Brain health
Drinking green tea can protect your brain cells from damage and restore cells which are already damaged. This can reduce the risk and even delay the progression of both Alzheimer’s and Parkinson’s diseases. It may also improve brain function.
Additionally, regular green tea consumption has been shown to reduce your risk of depression. This is thought to be partially due to its relaxing effect.
Aging
Green tea is exceptionally high in antioxidants. These counter the damaging effects of molecules called free radicals, which are largely responsible for the aging process. Compounds in green tea also have an anti-inflammatory effect. As a result, drinking green tea can reduce some of the signs of aging, such as wrinkles. It is also good for the skin and can reduce sun damage.
Cancer prevention
Green tea may have benefits for the prevention and treatment of certain cancers. It may improve some of the symptoms of oral cancer, and has been shown to reduce the risk that cancerous prostate tumors will become fatal. The most impressive green tea benefits have been found for colon cancer, since green tea comes into direct contact with this part of the body. The cancer-fighting properties of green tea are also likely to be due to the activity of antioxidants.
Not only does green tea have amazing benefits for disease prevention and treatment, it is also extremely hydrating. Almost everyone can benefit, though those with caffeine sensitivity or those who are pregnant should exercise caution. For everyone else, it is perfectly safe to drink multiple cups of green tea per day and enjoy the benefits of this refreshing beverage.
