Discover the various properties that immune boosting foods have and how they can help you.
Your body is exposed to all sorts of viral and bacterial bugs on a daily basis. You alone can protect yourself from becoming ill by practicing good hygiene, getting enough rest and exercise, and eating foods that boost your immune system. Our list of immune boosting foods will show you the unique properties of each food and how they work to protect your body against the ravages of sickness:
Citrus Fruit – A great source of protection for the body, citrus fruit is one of the best foods that boost your immune system. Fruits like orange, lemon, tangerine, clementines, lime and grapefruit are loaded with Vitamin C, which is known to increase the production of white blood cells that are used to fight infections.
Elderberries – Start with this old folk remedy as one of the keys on how to boost immune system naturally. Elderberry fruit delivers antioxidant strength to the body that assists in fighting inflammation. It is also believed to ward off flu viruses and should be a household staple during flu season.
Acai Berry – Another immune boosting food, Acai berry is loaded with anthocyanins, which are anti-inflammatory fighters. Anthocyanins assist in the metabolism of blood sugar, relieve allergic reactions, improve visual acuity and night vision, strengthen the heart and enhance cognitive function.
Button Mushrooms – Button mushrooms are among the foods that boost your immune system because they are a rich source of niacin, riboflavin and selenium, which all play an important part in maintain a strong immune system.
Wheat Germ – This part of the wheat seed is a great source of antioxidants, fiber, zinc, protein, healthy fats and B Vitamins – which are all immune boosting nutrients.
Garlic – Anyone who wants to know how to boost immune system naturally, should know about the rich properties of garlic. Used for centuries, garlic possesses sulphur compounds that are used by the body to fight infections.
Yogurt – One of the great immune boosting foods loaded with live and active cultures that assist the body in fighting disease, colds and flu viruses.
Spinach – Packed with anti-oxidants, Vitamins A and C, folate, and beta-carotene, spinach increases the immune system’s ability to fight infections, repair DNA and assist the body in creating new cells.
Watermelon – This fruit is a great source of glutathione, which assists the immune system in fighting disease.
Oysters – One of our foods that boost your immune system, and is a rich source of zinc that activates and increases white blood cells to fight against infections and disease.
Tea – Black, white and green teas are a wonderful source of disease fighting anti-oxidants, flavonoids and polyphenols. These immune boosters destroy cell damaging free-radicals, and should be a mainstay in your arsenal of immune boosting foods.
Chicken Soup – An all-time favorite of anyone laid-up in bed with a cold or virus, chicken soup contains carnosine which is known to protect against the flu virus. Beside tasting great, chicken soup assists in easing cold and flu symptoms, and helps the body to recover from sickness faster.
Ginger – A great source of anti-oxidants that destroy free-radicals, ginger can help to ease the symptoms of nausea and vomiting,
These foods that boost your immune system are a true testament to the old adage “let thy food be thy medicine.” Learning how to boost immune system naturally is easy with so many great food choices available to us. Next time you feel a cold coming on, grab our list of immune boosting foods and eat your way to wellness. Learn more at www.BetterHealthKare.com
