7 Juicy Ways Ginger Helps Your Health and Well-Being Most people know ginger as a spicy ingredient for cooking, whether that’s in cakes, cookies, or Asian cuisines. However, there’s much more to this warming root than its delicious flavor. Whether you take it fresh, juiced, powdered, or in supplement form, there are many powerful ginger…
Healthy Spring Recipes
Embrace yummy seasonal ingredients and flavors with these healthy spring recipes! Spring is here, which means it’s time to start putting the spring fresh produce to use, especially the seasonal vegetables. Healthy spring recipes are easy to come by but knowing which types of foods are seasonal to spring can be more complicated. Here we’re…
Health Benefits of Dark Chocolate
It sounds too good to be true, but dark chocolate does indeed bring health benefits! Who doesn’t love chocolate? It dates back to 2000 B.C coming from the Mayans. Dark chocolate is nutritious, high in antioxidants and contains flavanols which can help protect the heart. The highest content of flavanols are found in dark chocolate,…
Health Benefits of Avocado
Not sure what healthy food to eat? Learn about the amazing health benefits of avocado. The avocado is a popular fruit that is enjoyed by many people, not only for its great taste and texture, but also for its many nutritional properties. The avocado tree, Persea Americana, is thought to have originated in Mexico, Central America and grows in warm climates. The health benefits of avocado offer…
3 Simple Weight Loss Tips for Summer
These simple weight loss tips can help you shed those extra pounds before the summer season starts. If your goal is to shed a few pounds before summer arrives, there are things you can do to make this happen. You may have habits that are hindering your ability to lose weight. Here are three weight…
How to Avoid Stress Eating
Learning how to avoid stress eating can help you stay on track in your journey to health! Stress eating can have long-lasting effects on a person’s health and wellbeing, but it doesn’t have to be this way. Sufferers can choose long-term and short-term techniques to keep them from snacking on junk food. And they’re easy…
Top 3 Foods NOT to Eat to Lose Weight
Cutting out these 3 items from your diet is going to make a huge impact in your weight loss efforts! Giving up the food you love is never fun. You enjoy them and probably do so regularly. Cutting them out is going to feel like you’re depriving yourself. If you want to lose weight, giving…
What Happens if You Eat Too Much Salt?
What are the risks of eating too much salt? Is salt a staple part of your meals? For many people the answer is yes, and if it’s not, you’re probably still eating more sodium than you realize. Sodium is needed to keep your body functioning the correct way, by regulating blood flow, blood pressure, digestion…
How to Get Enough Fiber on Keto
If you’re not getting enough fiber on the keto diet, you could experience unwanted side effects. With the growing popularity of the keto diet, it’s important to understand how to get enough fiber on keto. That means that sometimes there are complications due to lack of fiber while following the diet. That doesn’t mean that…
Glycemic Index Food List
What is the Glycemic Index? The glycemic Index is a guideline for choices of food for those who have diabetes and is also a database of foods that are good for those who have diabetes and research around them. This means that each food is assigned a value that relates to the glycemic index and…