Breast cancer myths You only get breast cancer if you have a family history. Although having a family history can increase your risk, most women with breast cancer have no family history of the disease. I’m too young to worry about breast cancer. The disease is more common in post-menopausal women, but even women in…
PMS Treatment
Depending on its symptoms and severity, PMS or premenstrual syndrome can be treated in several ways. Lifestyle changes are an important starting point for most women. Regular exercise, at least four to five days a week for 30 minutes or more, can help maintain weight, improve energy levels, enhance one’s sense of well-being, and reduce…
Do Antioxidant Supplements Help Women?
It seems that everyone is jumping on the antioxidant bandwagon and why not? New research is coming out all the time that seems to indicate antioxidants can prevent cancer, strengthen your immune system and even keep you from aging. Antioxidants work by sucking up free radicals that can damage your body’s cells and transporting them…