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5 Delicious and Healthy Low-Carb Lunch Recipes

5 Delicious and Healthy Low-Carb Lunch Recipes

5 Delicious and Healthy Low-Carb Lunch Recipes

Whether you’re following a low-carb diet or trying to cut back on carbs to lose weight, it’s smart to plan a healthy, low-carb meal. Studies consistently show that low-carb diets have metabolic health benefits for many people, especially those with poorly managed type 2 diabetes. Low-carb diets are very effective at lowering blood triglycerides, which

5 Low-Carb Healthy Breakfast Recipes

5 Low-Carb Healthy Breakfast Recipes

Conventional breakfast foods such as cereal, toasted bread, pastries, pancakes don’t work for healthful, low-carb diet. Studies have shown that starting out with more protein than carbs can enhance mental focus, prevent fatigue, delay hunger, improve insulin levels, reduce sugar cravings and increase lean muscle mass. Low-carb diets have been used in the medical community

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