Clinical Definition

An overuse injury is any type of injury to the joints or bones from repetitive movements. Participating in certain sports can put stress on the bones, joints, ligaments or tendons in the body. The repetitive stress placed on the same body part can cause micro-trauma, such as tears in the muscle fibers. Over time, the micro-trauma can lead to overuse injuries, such as tendinitis and stress fractures.

In Our Own Words

Participating in sports and performing the same motion repeatedly can put stress on the bones and joints in the body. And, as we age, our tendons become less forgiving and slower to repair themselves. Young athletes are not immune, however, and they, too, must allow enough time for rest and recovery between exertions. Repeated stress causes small injuries or micro-traumas, which over time can lead to an overuse injury. There are many types of overuse injuries, which may affect the tendons, bones, ligaments and joints. Equipment used, body alignment and training techniques may all play a role in development and avoidance of overuse injuries.