Learn some insider tips on how to improve your digestion.
Here’s how to improve digestion through eating on a regular schedule, exercising and staying hydrated. It’s easy to forget how what you eat and drink can affect your digestive health. Here we will go through a series of tips related to foods that help digestive system issues as well as overall how to improve digestion.
It all boils down to what you eat…and what you do…
Eat a diet that is high in fiber. Fiber is one of the keys in how to improve your digestive system naturally because it helps what you eat move fluidly through your digestive track, making it less common for constipation to arise. Foods that are high in fiber are whole grains, vegetables, legumes and fruits. These foods that help digestive system issues can help a wide variety of issues such as diverticulosis, hemorrhoids and Irritable bowel syndrome. Healthy fiber is also beneficial when it comes to maintaining a healthy weight, or losing weight. The more vegetables you eat, the better for you.
The type of fiber matters. Did you know that when it comes to how to improve digestion, consuming both insoluble and soluble fiber is important? These types of fiber play a large roll in your stools but also in other ways. Insoluble fiber is a type of fiber that cannot be digested and because of that, it is used to add density to stools. On the other hand, soluble fiber attracts water and can aid in the prevention of watery stools. When it comes to adding insoluble fiber to your diet try to buy things like wheat bran, vegetables and whole grain. Soluble fibers you can get from oat bran, nuts, seeds and legumes.
Watch the fat content in what you eat. Foods that are high in fat are not the type of foods that help digestive system issues. How to improve your digestive system naturally comes from fatty foods that are ALSO high in fiber making them easier to digest. If you are just eating fatty foods you are much more likely to be constipated.
If you eat meat, eat lean meat. When choosing the meat you eat, make sure to choose the leanest meat, or cuts making digestion easier and less uncomfortable. Choosing things like pork loin or skinless poultry can be small changes related to how to improve your digestive system naturally.
Make sure you’re following a regular eating schedule. Plan out your days, eat breakfast, lunch and dinner and make sure to incorporate small snacks to keep your digestive system on track. Snacks doesn’t mean that you should be reaching for a cookie or a bag of chips but vegetables, nuts or protein bars are great snacks to keep you tied over until your next meal. Eating everything around the same time each days keeps you from cheating and helps you get the proper digestion.
Drink water. Drinking water is good for your body all around, not just your digestive health. Fiber brings water into the colon to make your stools easier to pass.
Incorporate exercise into your schedule. Regularly exercising can not only help reduce constipation but it can also with weight maintenance and digestive health. Weekly, regular exercise is good for overall health benefits.
Try probiotics. Probiotics allow your body to receive more healthy bacteria than what is already in your digestive track. They help with nutrient absorption, break down lactose, help with IBS and promote a healthy immune system. Some examples of probiotics are kefir or low fat yogurt.
Bad habits can be bad for your digestive system. Coffee, cigarettes and liquor can lead to stomach ulcers and heartburn. These things affect the proper functioning of the digestive system.
When in doubt, speak to your doctor or medical professional about your digestive health.