If you suffer from type 2 diabetes and are currently on meds to lower your A1C, keep reading!
A new report from the American College of Physicians is challenging accepted diabetes treatment by advising those with type 2 diabetes to basically not fret so much about their A1C levels. The report states that those patients who are taking medications to keep their levels below 7%, should “de-intensify” their medication and aim for higher A1Cs. If you or a loved one are currently on medication to keep your A1Cs low, it may be something to talk about to your doctor at your next visit.
This is exciting new for type 2 diabetes sufferers who may be interested in lowering or eliminating some medications. Another thing to think about, after consulting with your doctor of course, is to find out how to lower A1C naturally, especially if you would like to cut out some medications.
Consulting with your type 2 diabetes specialist is always the very first step, as your doctor will be the primary source of reliable information and has all the knowledge to guide you through the process of managing your disease with the least amount of medication needed.
As with many other diseases, a thorough evaluation of your health is key to understand what the actual needs for your particular case are.
Finding one of the best type 2 diabetes treatments is easy; making it a part of your life becomes natural when you realize it doesn’t have to imply making drastic changes in a short amount of time.
How to lower A1C in a natural way means that you will make small life changes to your routine, in order to create new, healthier habits that will promote a better understanding of your situation, while helping you manage it the most sensible manner.
So, what can you do to maintain a healthy number without having to increase your medication intake?
Watch what you eat and make sure you are choosing wisely.
Healthy eating to manage your diabetes is not complicated and, contrary to popular belief, there is not a fixed diet for those battling type 2 diabetes.
Knowing what types of foods to choose and when an important factor to manage your food intake is. Think about choosing good, healthy carbs instead of complex, refined carbs or lean protein, instead of that with its natural amount of fat.
Increase your activity level.
And that does not mean that you have to train like someone that will participate in the next triathlon. Adding 30 min. of activity to your daily routine will help you lower your A1C naturally and without it being an additional struggle.
Take a nice, long walk with your dog, try a dancing class or use that stationary bike that’s been sitting in your living room for ages. Every little bit counts, the important thing is to get moving and keep up the pace.
Develop your schedule and stick to it.
This means that skipping meals, waiting too long to have a snack or a plate, forgetting your medicine or not checking up your blood pressure are all things that you want to avoid at all costs.
It is important to maintain a balance between your eating times, activity and resting times in order to allow your glucose levels to stabilize appropriately after each period.
Follow the treatment plan you develop with your doctor.
Because each plan is different from patient to patient, it is important to check periodically with your Specialist how things are working for you and your particular case.
Checking your blood sugar levels as often as recommended and ensuring you communicate clearly all your doubts and questions will help you understand better your type 2 diabetes, thus allowing for a better management on a daily basis.