5 Popular Types of Intermittent Fasting Intermittent fasting is something that you unknowingly do every night when you sleep. Basically, intermittent fasting is not eating for a long period of time. The types of intermittent fasting that we are going to talk about today, however, typically last a bit longer than a good night’s sleep.…
Can Intermittent Fasting Help You Lose Weight?
What Are Some Intermittent Fasting Benefits? What is intermittent fasting? Intermittent fasting allows for people to take periodic breaks from eating for up to 24 hours once or twice a week. Intermittent fasting benefits are shown in weight loss and health improvements. This popularly growing trend is a sort of eating pattern that instead of telling…