Eating fruit is part of a healthy diet, but for diabetics, avoiding certain fruits that can affect blood sugar is crucial. Fruit has an incredible amount of health benefits and is a great go to snack when trying to avoid eating junk food. The downside to fruit is that it contains sugar, and for those…
The Best Fruits for Diabetics
The Best Fruits for Diabetics Offer Lower Sugar and Lower Carbs… Those who have both type 1 and type 2 diabetes are avid counters of their carbohydrates and because they are one of the main nutrients found in food and drinks, they play an important role in meals. Carbohydrates include sugar, starches and fiber and…