Have you been wondering why you are feeling tired all the time ? Learn more about the various reasons that may be causing your lack of energy.
When you wake up and you are still feeling tired all the time, and it’s a sensation that seems to drags through your week, it may not be so good to just dismiss it as simple lack of sleep. There are various health reasons that may explain why you are lacking energy.
To understand how to stop feeling tired, the first step is identifying what is actually causing the issue. In many instances we can point out to a night out with friends, not having enough hours of sleep the night before, a long trip or particular situations that are not ordinary or that simply do not happen daily.
However, when you can see a pattern, when you keep asking yourself why do I have no energy, why am I not interested in anything, why am I dragging my feet to perform the simplest of tasks, it’s time to look at other possible circumstances that may be causing this.
Feeling tired all the time can arise from a wide number of situations; and while they are not necessarily dangerous, they need to be addressed appropriately.
The 8 most common reasons why you may be feeling tired all the time can include:
Coeliac Disease
A lot of people experience sluggish and tiring feelings after consuming foods that contain gluten.
Anemia
One of the most common reasons why you may be feeling tired all the time may be due to an iron deficiency; it is actually believed that 1 in 20 people suffer from anemia.
Diabetes
If you are questioning “why do I have no energy ?” but you also suffer from any type of diabetes, you may need to know that excess of sugar in the blood causes extreme feelings of tiredness.
Chronic Fatigue Syndrome
This particular ailment needs to be addressed immediately as in can be a long-term suffering for a patient, triggering sleep problems and restlessness in a way that it prevents the patient from executing even the simplest of tasks.
Thyroid
Having an underachieve thyroid will cause exhaustion and sleep problems.
Sleep Apnea
This condition is characterized by interrupted sleep from hindered breathing.
Glandular Fever
An infectious disease that causes restlessness and exhaustion for months at a time.
Willis-Ekbom or Restless Legs Syndrome
This causes an involuntary urge to move the legs, causing the nervous system to be on a constant battle to try to control the issue, thus causing exhaustion.
And while these are – in majority – physical symptoms that may lead to feeling tired all the time, there are other psychological ones that may answer the question of why do I have no energy or desire to do things.
Truth is, someone battling depression, bipolar disorder, episodes of psychosis or any other mental health problem, is more likely to feel exhausted due to the lack of proper resting time.
How to stop feeling tired is a matter of what type of situation is causing it and finding out what’s the best treatment approach for the cause. In many instances these can be fixed with a visit to your doctor and a short-term treatment that can improve your condition and allow you to recover a good sleeping pattern.
In other instances, when the causes are more complex, a doctor may be able to prescribe special medication that can assist you in getting a much needed rest in order to maintain a healthier lifestyle.
The important thing in these cases is to consult with your physician to be able to identify and understand what is causing your lack of rest. You should never self medicate or assume you have the situation under control. There is help available, always.
Sources:
https://www.womenshealthmag.com/health/why-you-are-always-tired
