There are many natural ways to lower blood sugar and you don’t have to wait to incorporate them into your daily life!
If you don’t know much about the disease, preventing diabetes is probably the last thing on your mind. But, if you could find natural ways to lower blood sugar levels and keep it at healthy levels to prevent that and many other diseases, why not give it a try?
Many people wonder how to lower blood sugar fast without medication and without having to make abrupt changes; in reality, by taking little steps and making small changes starting today you can ensure that your sugar levels remain steady.
In addition, you can always use a list of foods that lower blood sugar as a starting point of what to eat and what to avoid to make the change easier.
Amongst the many ways to lower blood sugar, the best and easier ones do not even require exhaustive treatment or the use of pills to make them effective, such as:
- Exercising regularly: in addition to helping you lose weight and increasing your insulin sensitivity, working out helps your muscles use sugar as a form of energy, preventing your levels from getting too high. Try walking, running, doing weight lifting and resistance training as part of your new routine.
- Controlling your carb intake: when you wonder how to lower blood sugar fast without medication take a quick look at what you eat. Carbs break down into sugar, thus the more you have of them, the higher your glucose levels will be. Try to cut back on your intake, and if absolutely necessary, switch to whole wheat and the least processed variety.
- Staying Hydrated: providing your body with enough water can help maintain your blood sugar at healthy levels. As one of the ways to lower blood sugar, this one also keeps your kidney in great condition.
- Control your stress: anxiety and stress and are both strong factors that directly affect your system’s performance, increasing the production of hormones that cause blood sugar levels to get high. Relaxation techniques such as yoga and mediation can play a great part in your fight to prevent high glucose and even diabetes.
- Increase your fiber intake: foods that are high in fiber not only serve to slow down sugar absorption, but they will also ease out your digestion process, benefiting your overall health.
- Getting enough rest: sleeping is not only an excellent way to lower your stress and anxiety levels, but it can also do wonders to your insulin resistance and it improves your body’s glucose metabolism.
- Make sure you get enough vitamins: whether they come directly from your wholesome food ingredients, or from supplements, getting the necessary amounts of vitamins and minerals will support your body’s ability to use insulin and keep your glucose levels steady.
- Practice portion control: whenever you sit down to enjoy one of your meals, try to stick to a higher portion of protein and fiber, and a smaller one of healthy carbs. If you plan on eating out, try to stick to healthy dishes that contain chicken, fish and grilled veggies.
Furthermore, if you want to rely on a list of foods that lower blood sugar as a support mechanism to start adjusting your meal plan, try to include:
- Healthy fat from avocados
- Tuna, Halibut, Salmon and Fish with omega-3 fatty acids
- Cherries, preferably sour
- Leafy greens like spinach, kale, lettuce, collards, turnip, etc.
- Chia seeds and Flax seeds
- Almonds and other natural nuts
- Whole Grain
- Apple Cider Vinegar
- Natural peanut butter
- Crunchy vegetables like cucumber, peppers, carrots, etc.
These options are not only delicious, but the combination with them (and other wholesome products) are pretty much endless.
Keeping a habit of monitoring your blood sugar levels is also a good way to notice any abrupt change or something off, which allows you to consult your physician immediately to get a proper exam.