31 Foods That Lower Blood Sugar Levels

foods that lower blood sugar levels

Adding foods that lower blood sugar levels to your diet can be a great way to manage your diabetes and remain in control of your health!

Once you receive a diabetes diagnosis, it is expected that you will need to make several adjustments to your lifestyle. This, of course, includes changing the way you eat; adding foods that lower blood sugar levels is a great way to help yourself and manage your diabetes.

In many cases, once you start your diabetes management plan, your doctor may help you by providing a list of foods that lower blood sugar levels in a natural way. This will be useful whenever you do your groceries, and it will help you plan around your meals without complications.

Another great idea when trying to learn how to lower blood sugar with food is prepping snacks ahead of time. By doing this you ensure that you stick to a healthy regimen, but also helps you to not skip meals, which is an important management step.

When you are just starting your diabetes management plan, all this may seem like a lot to take in, but with the right guidance you will be able to handle everything in a short amount of time.

The first step when you start adding foods that lower blood sugar levels, for example, is knowing that it is okay to eat certain types of carbs and even some desserts, as long as you know which types to choose.

Adding complex carbs instead of refined ones is the always the best choice. That means that you will stick to those like sweet potato and whole wheat, but should stay away from white bread, flavored drinks and heavy, syrup-infused desserts, to name a few examples.

Learning how to lower blood sugar with food also means knowing at what time of day is preferable to consume certain foods. Doctors and Specialists recommend eating carbs in the early hours of the day or around lunch time, but having a protein-based dinner with enough servings of vegetables.

As mentioned above, relying on a list of foods that lower blood sugar levels is also a great tool whenever you are purchasing the ingredients for your meals. This helps you identify which foods you should always keep in your pantry, and which you should abstain from.

Anything that includes high-corn syrup, saturated trans fats, refined sugar or starchy carbs should be on the side of items you want to avoid. This are particularly bad when you are trying to maintain your glucose levels in check.

Foods that will play a key role on your diet and help you lower blood sugar levels naturally, include:

  • Citrus Fruits
  • Tofu
  • Tempeh
  • Lean Chicken
  • Wilde Rice
  • Asparagus
  • Avocados
  • Flaxseed
  • Salmon
  • Legumes
  • Green Tea
  • Nuts
  • Eggs
  • Berries
  • Chia seeds
  • Yogurt
  • Sweet Potato
  • Garlic
  • Quinoa Soy
  • Tomatoes
  • Cucumbers
  • Peppers
  • Spinach, Kale and Collard Greens
  • Dark Chocolate
  • Lean Steak
  • Vinegar
  • Skim Milk
  • Tuna
  • Apples
  • Apple Cider Vinegar
  • Berries

Furthermore, you will want to add foods that are high in fiber because they play an important role on your metabolic process, by supporting healthy detoxification, keeping you full for a longer period of time and helping lower and maintain glucose levels.

Once you have learned to properly manage your blood sugar levels you will be able to experiment more with your diet; that means that, there will come a time that nothing will be really off limits, but that you will get to enjoy a certain treat here and there always in moderation.

Practice portion control, monitor your glucose levels closely and on a daily basis and always do the follow-up consultations with your Doctor, since these are all great ways to improve your health and maintain your health.

This could feel like a learning process for new patients, but with the right guidance and support you will be well on your way to leading a health life.







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