7 All-Natural Herbal Teas to Soothe Away a Cold Now’s the time of year for sore throats and sniffles, as the temperature drops and the nights grow long. But if you have a stock of dried herbs in your pantry, or even better, access to fresh herbs, you can soothe even the worst colds by…
5 Unique New Year’s Resolution Ideas
5 New Year’s Resolution Ideas That You Can Actually Stick To The New Year is around the corner and you’re probably already thinking about the things that you want, or need, to change for 2019. New Year’s resolutions are so common that almost half the population of the United States creates a list of new…
Effects of Diabetes on the Brain
Are you aware of the effects of diabetes on the brain? There are many ways that the effects of diabetes can change both brain and bodily functions. There are new studies that show there is a connection between type 2 diabetes and dementia and an overall decline in brain function of those who have diabetes.…
Humidifier vs Dehumidifier Health Benefits
What Does A Humidifier Do for Your Health? There are many humidifier benefits but often there is confusion between a humidifier vs. dehumidifier and the health benefits of each. When it comes to what does a humidifier do to help your health, it ultimately helps ease any problems caused by dry environments. If you live…
Easy Soup Recipes for Cold Weather
It’s the holidays, and while you’re gathering with family and friends, when you get home at the end of a long cold day, you may have a craving for easy soup recipes. When it’s cold outside, there’s nothing better than soup to warm yourself. Here we’re going to give you a few healthy soup recipes…
Diabetes and Depression: What You Need to Know
Diabetes and depression can oftentimes go hand in hand. The relationship between diabetes and depression can be caused by certain characteristics of each condition. Having both is not a guarantee if you have one or the other but effectively managing health, especially if you have diabetes or depression can help avoid the development of the…
Home Remedies for Cold Symptoms
‘Tis the season for cold and flu symptoms! Don’t let them get you down – try these home remedies and get better soon! It’s cold and flu season and very important to focus on heath at this time. There are many ways how to get over a cold and today we’re going to go over…
What Age Do Menopause Symptoms Begin?
What is Menopause and when do symptoms typically begin? Menopause happens, and it affects each woman in a different way. Menopause begins when a woman hasn’t had her period for 12 months and can last between 7 – 14 years. It is considered to be a transition in which the body’s production of estrogen and…
Glycemic Index Food List
What is the Glycemic Index? The glycemic Index is a guideline for choices of food for those who have diabetes and is also a database of foods that are good for those who have diabetes and research around them. This means that each food is assigned a value that relates to the glycemic index and…
Vegetarian Holiday Appetizers
Forget the meatballs and weenies – these vegetarian holiday appetizers will delight even the meat eaters! The holidays are a great time to try out new recipes and find ways to wow your loved ones. Vegetarian hors d’oeuvres can be the hit of the party, even if you’re not a vegetarian. Most will be shocked…