Wondering what are the worst foods for diabetes? Learn what to avoid. If you or someone you love is living with diabetes, you know the extra care and diligence that must be shown when it comes to choosing the right foods. Over time, you may even create a worst foods for diabetes list that includes…
How to Drink More Water: 8 Ways
Learn how to drink more water with these eight easy tips Water is essential to our wellbeing. With estimations that 60 percent of our body is made up of water, we need an adequate amount each day in order for the body to carry out vital processes. Water helps the human body with digestion,…
Easy Ways to Eat Healthy
6 affordable and easy ways to eat healthy on a budget If the rising cost of food has you wondering how to eat healthy without breaking your budget, we’ve got some tips that can help. Eating healthy doesn’t have to be difficult or expensive. You can incorporate healthier eating habits without having to make a…
Best Diabetic Recipes
Need easy recipes for dinner? Here are 3 of our best diabetic recipes. If you or a loved one has recently been diagnosed with diabetes, you may be wondering what foods should stay in your diet and which ones need to go. The good news is, you can still enjoy so many foods and there are…
12 Good For You Delicious Quinoa Recipes
Quinoa is a healthy choice for diabetics because it is a whole grain. Compared to other grains, quinoa contains more protein, antioxidants, minerals, and fiber. It’s also gluten free, which makes it a healthy alternative for people who are sensitive to gluten found in wheat. Quinoa is especially helpful for vegetarians trying to lose weight…
Top Ten Healthiest Green Smoothie Recipes
No matter what your ailment is – low energy, headaches, muscle and joint pain, or easing menstrual cramps – green smoothies are one of the best solutions for all of these problems, and more. Green smoothies happen to have a high amount of antioxidants and phytonutrients that give your body the best defenses for disease.…
8 DIY Fruit-Infused Water Recipes
Everyone knows drinking water and staying hydrated is important, but glass after glass of plain ole’ H2O can get pretty boring. If you get bored of water, there are other ways to quench your thirst: Infused waters can upgrade the flavor without any nutritional drawbacks. Some of us walk around throughout the day dehydrated and…
6 Health Reasons To Eat More Chocolate
Who doesn’t love chocolate? For years, chocolate was cast off as junk food. But now, thanks to numerous researches, doctors and nutritionists found that dark chocolate can actually be healthy when eaten in moderation. So why is it so great for us? The secret behind chocolate’s powerful punch is cacao, also the source of the…
Top 10 Convenient Store Bought, Low-Carb Snacks
We all know that convenience foods aren’t the best route to go especially if you’re on a low carb diet. Some of us just don’t have the luxury of being able to cook all the time, which makes it difficult to stay on-track with any diet. Below is our top 10, quick & easy ready…
What 2,000 Calories Of Popular Fast Food Looks Like
Why 2000 Calories? If you look at most food label in the U.S, you will see ingredient contents compared to a 2,000-calorie average diet. The FDA arrived at 2,000 using surveys of how much food people consumed per day. “The FDA wanted a single number so their recommendations would be simple to follow, and also…