What are the causes of diabetes? Who is at risk for Type 2 Diabetes? Diabetes is a rising epidemic not only in the United States but worldwide. There are many different factors that diabetes can be blamed on but even more importantly these factors lead to many causes of diabetes. Understanding the underlying factors and…
3 Simple Weight Loss Tips for Summer
These simple weight loss tips can help you shed those extra pounds before the summer season starts. If your goal is to shed a few pounds before summer arrives, there are things you can do to make this happen. You may have habits that are hindering your ability to lose weight. Here are three weight…
Chair Exercises for Seniors
If strength, mobility, and/or balance are issues, these chair exercises are a great way to improve fitness! As individuals age, exercise can become more challenging or intimidating for fear of getting hurt or falling down. Luckily, the emergence of chair exercises for seniors is becoming increasingly popular. People are who are trained in yoga can…
How to Avoid Stress Eating
Learning how to avoid stress eating can help you stay on track in your journey to health! Stress eating can have long-lasting effects on a person’s health and wellbeing, but it doesn’t have to be this way. Sufferers can choose long-term and short-term techniques to keep them from snacking on junk food. And they’re easy…
4 Foods for Better Skin
Eat Your Way to Your Best-Looking Skin! The condition of your skin can be affected by many factors. Aging, the sun, and even the foods you eat can cause your skin to prematurely age, wrinkle, and sag. The good news is there are foods for better skin you can eat to help you on your…
Top 3 Foods NOT to Eat to Lose Weight
Cutting out these 3 items from your diet is going to make a huge impact in your weight loss efforts! Giving up the food you love is never fun. You enjoy them and probably do so regularly. Cutting them out is going to feel like you’re depriving yourself. If you want to lose weight, giving…
Simple Tips for Elderly Fall Prevention
How to Prevent Falls The older you get, the more dangerous falling down can be. Falling can cause serious injuries for you or a loved one and there are some ways to help with elderly fall prevention. No one wants to hear that someone they love fell down, especially if they are elderly, because it…
Diabetic Shopping List + Delicious Salmon Recipe
Add ingredients for this amazing salmon recipe to your diabetic shopping list! Life can be made easier by our diabetic shopping list. For those who have diabetes, creating a diabetic food list can be challenging as well as following through and eating the right things to keep blood sugar levels in line. Those who have…
What Happens if You Eat Too Much Salt?
What are the risks of eating too much salt? Is salt a staple part of your meals? For many people the answer is yes, and if it’s not, you’re probably still eating more sodium than you realize. Sodium is needed to keep your body functioning the correct way, by regulating blood flow, blood pressure, digestion…
How to Get Enough Fiber on Keto
If you’re not getting enough fiber on the keto diet, you could experience unwanted side effects. With the growing popularity of the keto diet, it’s important to understand how to get enough fiber on keto. That means that sometimes there are complications due to lack of fiber while following the diet. That doesn’t mean that…