There are many ways in which you can start avoiding diabetes complications today and lead a happy, stable life despite your diagnosis.
When you are diagnosed with diabetes you are basically forced to change your lifestyle and habits in order to take care of your health properly. Among these changes, avoiding diabetes complications is especially important so you can lead a stress-free life while managing your ailment.
Because diabetes is such a common disease – especially in our country – there are many well-known tips and adjustments you can make to your routine in order to take better care of your health.
Prevention of complications of diabetes is not challenging, and in fact, when you make these changes by starting small and taking one day at a time, you can actually ensure that you stick to them and they become new, healthier habits that are focused on your wellbeing.
It is important to understand that by avoiding diabetes complications, you are avoiding putting your life at risk. This means, that by preventing emergencies from happening, you are actually keeping your system stable and contributing to your overall peace of mind.
Precautions for diabetes type 2 and measures that can be taken right this minute are not that difficult, and can slowly start becoming a positive pattern in your way of life.
We’ve rounded up some of the best tips and tricks on avoiding diabetes complications from the minute you are diagnosed, and throughout your life.
Develop a plan with your healthcare professional
This means talking broadly to you Physician and Specialist about your diagnosis, ask questions and voice your concerns. Get as much as information as possible form them and – together – develop a plan to manage your diabetes, from your new diet, your medication and your exercise routine.
Get smart about what you eat
Refocus your food intake on your betterment. Count calories, keep track of your carb intake, know which foods are higher in sugar, how they will be metabolized by your system and what portions work better for you. Learning how to combine your foods (protein, fats, carbs, etc.) for each meal is also a huge plus.
Lose the extra weight
if you have been recently diagnosed, try to stick to a eating and working out regime that will help you lose the extra pounds. This little trick will not only lower your sugar levels, but it will also provide the extra energy you need.
Exercise and be active
avoiding diabetes complications means taking care of your whole self. And working out provides a wide number of benefits that go beyond simple weight loss. It will lower your cholesterol, improve your cardiovascular health, keep your blood levels steady and will also help you manage your stress.
Take care of your skin
This is especially important as part of the precautions for diabetes type 2. Your skin – and most importantly your feet – are more exposed to dryness and the appearance of rashes, ulcers and wounds. Monitoring and taking care of your skin can prevent infections and the like that may lead to amputation.
Protect your eyes
Prevention of complications of diabetes also means taking care of your sight. Keeping your sugar levels steady and your blood pressure will help maintain the health of your retinas, which can be affected by this disease.
Don’t forget to rest
Just as staying active is important when avoiding diabetes complications, getting the necessary rest and sleep plays its part. Your body needs to be able to wind down and recover from your day, and catching up some ZzZ’s will not only help your body recover, but it will also give a much needed break to your mind – easing out your anxiety levels.
Avoiding diabetes complications can be done every day even through the smallest of changes in your routine. Adjusting your way of life does not have to be a daunting task, especially when you consider these changes are all aimed at allowing you to lead a happy and healthy lifestyle.