How much is too much? Can diabetics eat eggs without having to worry about their glucose levels rising? Discover the truth behind the myth.
Having a good protein source with every meal seems like a good and balanced way to go, especially when you start your day. When you live with diabetes, however, you must pay extra attention to what you eat, which is the case of consuming eggs. Can diabetics eat eggs and if so, how much is too much?
Scrambled, fried, poached or hard boiled, as part of a frittata or as a mixing ingredient, eggs are a truly fantastic and multifaceted power food.
Considered to be a great source of protein, eggs are most-likely already part of your diet, whether you suffer from diabetes or not. And it is also likely that you consume them at least a few times a week.
But, if you live with this disease, how many eggs can a diabetic eat in a day? What could be considered too much? What is the relation between consuming eggs and diabetes type 2?
Thankfully, the answers are not too complicated. The American Diabetes Association (ADA) for example, understands that eggs are indeed high in cholesterol, but still consider it an excellent food choice for people living with diabetes.
How many eggs can a diabetic eat in a day really depends on how you prepare them. The ADA recommends a balanced amount of 3 eggs per week for diabetic patients, a number that could be higher if you only consume egg whites.
Another contributing factor when wondering can diabetics eat eggs or not, has a lot to do with what they are accompanied with. A single hard boil egg is a recommended snack for patients with diabetes, however, it is not recommended that this are taken with sources of high-fat like bacon or deep-fried goodies.
This may also serve to explain the relationship between eggs and diabetes type 2; previous studies had medical experts and patients alike worrying about the cholesterol content of one egg, however, new research has proven that this is not really an alarming factor.
The cholesterol level of a single egg is not something to worry about when you include it as part of a balanced diet, but it is important to pay attention to what you combine this superfood with.
Having it as part of a healthy breakfast with a serving of fruit or by itself as a snack, is better than having it with other fatty ingredients or with carbs. Fried them with a small dose of extra virgin olive oil spray instead of butter, or ask for egg whites if you decide to eat out. That way you ensure that there are no added carbs to the mix.
Can diabetics eat eggs is a question that many nutritionists, diabetes specialists and dietitians answer with a positive remark, because they understand that the pros of this super food far outnumber the cons.
In addition, as long as a patient limits the intake of eggs to the recommended dose for their particular health case, there should be no problem in enjoying this tasty treat.
Doctors specializing in this disease recommend that, as part of your diabetes management plan, you develop a meal prep schedule, which helps keep track of the amount of a certain ingredient you will consume for the week.
Another helpful tip to include eggs in your diet and enjoy the nutritional value they provide is by loading them up with fresh vegetables – whether you chose mushrooms, onions, leafy greens, etc – and adding a healthy dose of cheese, the sharper the better.
Making sure that you stay low on the sodium by controlling the use of salt, will ensure that your dose of eggs stays on the healthy and safe side, thus not messing up with your blood sugar levels after your meal.