Searching for the best restaurant dishes for diabetics? Here are some smart options to choose for dinner. Do you love to spend time with friends and family at your favorite restaurants, but aren’t sure about eating out with diabetes after being diagnosed? The great news is there are a wide variety of dishes from just…
5 Surprising Foods That Are Good For Your Heart
Looking for the best foods for your heart? Discover 5 heart healthy foods that may surprise you Following a heart healthy diet doesn’t mean you have to eat boring meals. If you have been reluctant to start eating foods that offer heart healthy benefits because you fear they will be tasteless or bland, we have…
Is Diabetes Hereditary?
Wondering is diabetes hereditary? Find out how the disease affects family members. Is diabetes hereditary, and if so, could it affect you and your children? When a person is diagnosed with diabetes they often wonder how the disease developed and what they can do to decrease the progression of the disease. These are appropriate concerns…
Is Dairy OK for Diabetics?
Find out the connection between dairy and diabetes risk with these tips Is dairy ok for diabetics? And are there other related factors that may present dairy and diabetes risk for some patients? There has been some controversy about dairy and diabetes, and this has left some diabetics hesitant about consuming dairy products. But research…
5 Diabetes Essentials
Living with diabetes? Find out the five essential items you need to manage your health If you have recently been diagnosed with diabetes, trying to manage your disease can seem like an overwhelming task. The good news is that once you get accustomed to some changes in your lifestyle and eating habits, managing diabetes is…
7 Days of Healthy: Diabetic Meal Plan for a Week
Find healthy and simple diabetic meal recipes for lunch and dinner There are several ways for someone diagnosed with diabetes to manage their blood sugar, including insulin and oral medications, exercise, and the foods they consume. While it may seem overwhelming at first, making smarter food choices can occur over time and typically include sticking…
Back to School Tips for Diabetes Management
Learn tips for diabetes management and heading back to school Is your diabetic child heading back to school? Parents of a child with diabetes want to know that he or she is prepared to manage their health while they are at school. This means having all the essential items on hand that they will need…
The Truth about Gut Health and Diabetes
Is poor gut health putting you at risk of diabetes? Find out the role gut health plays in developing diabetes Could improving your gut health lower your risk of developing diabetes? 1.5 million new cases of diabetes are diagnosed each year, according to the American Diabetes Association. Recent research linking gut health and diabetes strongly…
Tips for Eating Healthy on a Busy Schedule
Too busy for healthy eating? Six busy lifestyle diet tips will have you eating healthy in a hurry In the attempt to keep up with our busy schedules, it is easy for healthy eating habits to get pushed to the side. That’s bad news, since the Centers for Disease Control reports that unhealthy eating habits…
Easy Diabetic Meals for One
Find easy diabetics meals for one and other diabetes food ideas If you have been living with diabetes, you most likely know the importance of diet and food choices and how they can affect your blood sugar levels and overall activity of the disease. Because food choices are crucial, many people increase their amount of…