Ailments articles

Sleeping for health

Boost your immunity

Boost your immunity

A good night’s sleep may be one way to fight off a cold. In one study, adults who slept less than seven hours a night had triple the risk of catching a cold compared to those who slept more than eight hours. Researchers interviewed participants in the study about their sleeping habits, and then dosed

woman with allergies

How to Relieve Your Allergies

Several people suffer from allergies. This problem can cause a lot of discomfort, and it is hard to treat. Even worse, allergies can arise when you least expect it. There are also a variety of different types of allergies, making it difficult to determine the proper treatment method for you. If you are tired of

Living with diabetes

Long-term complications with diabetes

How Diabetes Affects the Body Over Time Diabetes is a chronic illness that can cause significant harm, particularly when left untreated. The long-term complications of diabetes reach far beyond the pancreas and can include serious injuries or even death. Understanding how diabetes affects the human body may motivate patients to seek treatment and consequently live

Get Control Over Your Back Pain

Many people experience back pain that lasts for many days, even weeks, at a time. Here are five effective ways to manage your back pain. Hot and Cold Therapy Hot and cold packs can be used to relieve muscle tension, swelling, and inflammation. Using packs designed for personal use is strongly advised; you will get

Is Pain Causing Your Restless Sleep?

Older adults face a number of changing health concerns that can affect their lives in surprising and unexpected ways. Many older adults report less satisfying sleep, wakefulness, and difficulty staying asleep. Though some people believe that restless sleep is just part of growing older, this common concern is actually linked to pain. How so? Simply

Your Job Could be Harming Your Back

There are a variety of reasons why your lower back could be causing you pain. For instance, your back could be hurting if you picked up a box the wrong way or spent too much time playing tennis. However, a new study reveals that the activities you perform at work could also be contributing to

Back Pain and Stretching Exercises

When intense back pain strikes, you may feel like lying down in bed and remaining motionless until your symptoms subside. However, getting up and stretching your back while performing gentle targeted exercise routines may be exactly what your back needs in order to recover. Individuals who are prone to recurring pack pain may be able