Before relying on sleeping pills, try these natural sleeping remedies and take control of your health! If you are having trouble falling asleep and sleeping soundly through the night, you are certainly not alone. Millions of Americans suffer from chronic insomnia, and even more experience some kind of sleep disruption at least a few times…
Why Sleep is So Important to Prevent Diabetes Wound Healing Issues
Diabetes and Wound Healing (and How Sleep Plays a Role) Type 2 diabetes, the most frequently seen form of diabetes, is one of the most common diseases in the United States. When someone is diagnosed with diabetes, it means that their blood sugar levels are two high, ultimately affecting the way the body produces insulin.…
7 Healthy Foods That Help You Sleep
Getting a good night sleep can be a difficult task for many people. Some have a hard time falling asleep, some have a hard time staying asleep and others have a hard time finding the time to sleep due to hectic schedules. Regardless of which category you may fall into, getting a good night sleep…
Boost your immunity
A good night’s sleep may be one way to fight off a cold. In one study, adults who slept less than seven hours a night had triple the risk of catching a cold compared to those who slept more than eight hours. Researchers interviewed participants in the study about their sleeping habits, and then dosed…
Using Scheduled Awakenings to Improve Babies’ Sleeping Habits
Life with a newborn baby is anything but predictable. For most new parents, the lack of sleep that results from lightly feeding and crying spells can be exhausting. Resuming regular life after the birth of a new little one can be next to impossible when parents are awakened every few hours. When babies are first…
Is Melatonin The Cure For Sleep Disorders?
It is estimated that anywhere from 50-70 million in the United States alone deal with some sort of sleep disorder. Insufficient sleep can quickly lead to loss of concentration, memory loss, depression, anxiety and an inability to enjoy life. While many turn to prescription sleep aids or other medical treatments to deal with the problem,…
Sleep Apnea and What to Do About It
Sleep apnea is a common ailment with potentially serious complications—and many people don’t even know that they have it. Fortunately, the condition is easily treated and can be managed with a little bit of work. Keep reading to learn more about this health problem. What is Sleep Apnea? An apnea is a pause in…
Snoring is no laughing matter
Window-rattling snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and diabetes. People with sleep apnea may stop breathing several times during the night, or seem like they are holding their breath. The condition is more common in men than women. Daytime sleepiness,…
6 Things You Can Do To Get A Better Night Sleep
Let’s face it-we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a…