For as long as we can remember doctors have warned us of the dangers of becoming overweight and have been treating overweight people as if they were seriously ill and needed to be healed. But this could soon change. According to a research in the Journal of the American Medical Association (JAMA), researchers say that…
Prevent Diverticulitis Attacks Naturally
Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then…
5 Health Benefits of Drinking Tea
Tea is the second most widely consumed beverage in the world, after water. For centuries, people have been drinking tea due to its health effects. There is plenty of research showing that drinking tea may fight diseases, protect against heart disease, Alzheimer’s and many types of cancer. According to the National Cancer Institute at the…
How Safe Are Hand Sanitizers?
Keeping our hands clean is one of the best ways to reduce the spreading of germs which can lead to infections and diseases. Although washing hands with soap and warm water is the best line of defense, it is not always convenient. Convenience is what makes hand sanitizers so popular. On the plane, in the…
6 Foods That Can Lower Blood Pressure Naturally
Hypertension (high blood pressure) is the invisible killer of millions of people in the United States and around the world every year. Diet is one of the primary ways by which you can lower your blood pressure numbers without medication. Changing your diet along with exercise can not only reduce your blood pressure numbers, but…
Owning a Pet Can Improve Your Health
Today animal companions are more popular than ever. The pet population nationwide has been growing dramatically for nearly a half century, from about 40 million pet cats and dogs in 1967 to more than 160 million in 2006. About two-thirds of U.S. households now own at least one pet. Some of the largest and most…
8 Health Benefits of Drinking Lemon Water
Lemon water provides our bodies with plenty of vitamins, minerals and vital trace elements. Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. What is Lemon Water? Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your personal…
9 Tips for Eating and Staying Healthy When Traveling
Travelers tend to face dietary disasters while on the road. There are the airport lounges with free booze and snacks, the butter-soaked steak dinners, and the free meals at the hotel. All of these can be fun and enjoyable but they can also make you pack a few pounds. A little planning can go a…
72 Year Old Whose Body Put Men Half His Age To Shame
With a body that puts most men half his age to shame, Sam “Sonny” Bryant Jr.’s rippling physique is testimony to years-long hard work and dedicated commitment. Sam started working out when he was 44 years old. The muscular physique and strength he has achieved is awe-inspiring (he deadlifts 405 pounds at a body weight…
Peanut Butter May Reduce Obesity, Type 2 Diabetes
Peanut butter is great for quick snacks and lunches. Can this tasty treat actually help reduce obesity and diabetes risk? Eating a peanut butter sandwich or snacking on a handful of peanuts will not only fill you up but will also reduce your risk of diabetes. Eating peanut butter may be effective for preventing obesity,…