Looking for ways to manage your diabetes? These healthy eating tips for diabetics can help! Adopting healthy eating habits is a critical part of managing Type 2 diabetes. Whether you are taking insulin to manage your blood glucose levels or trying to control your sugar through diet and exercise, food plays an important role in…
Prevent Heart Disease At Any Age
Learn How to Prevent Heart Disease with These Easy Tips No matter what age you are, there are plenty of easy tips and lifestyle changes that can help you prevent, improve and maintain your heart health. Learning how to prevent heart disease at any age requires the decision to make smarter choices such as engaging in…
Easy Ways to Stay Fit
In need of easy ways to stay fit? Here are 12 exercises to do at home that won’t tired you out. Start researching exercise guidelines and you will surely find recommendations that suggest getting between 30 and 45 minutes of physical activity each day. But what if you do not have a block of time…
Worst Foods for Diabetes
Wondering what are the worst foods for diabetes? Learn what to avoid. If you or someone you love is living with diabetes, you know the extra care and diligence that must be shown when it comes to choosing the right foods. Over time, you may even create a worst foods for diabetes list that includes…
How to Drink More Water: 8 Ways
Learn how to drink more water with these eight easy tips Water is essential to our wellbeing. With estimations that 60 percent of our body is made up of water, we need an adequate amount each day in order for the body to carry out vital processes. Water helps the human body with digestion,…
Easy Ways to Eat Healthy
6 affordable and easy ways to eat healthy on a budget If the rising cost of food has you wondering how to eat healthy without breaking your budget, we’ve got some tips that can help. Eating healthy doesn’t have to be difficult or expensive. You can incorporate healthier eating habits without having to make a…
Here’s Why You Should Stop Using Q-Tips In Your Ears
Along with brushing our teeth and showering, using cotton swab to clean out the wax from the ear canal is a routine for some of us. This cleansing ritual is actually counter-productive and possibly dangerous. You may notice some residue on the swab, which means you’re probably pushing wax further into the canal. Earwax, also…
Diabetes Drug Metformin Could Extend Lifespan
Metformin which has been around for a while is the first-line medication for the treatment of type 2 diabetes. It was approved in England in 1957 and made available to type 2 diabetics around the world shortly thereafter. Metformin is believed to be the most widely used medication for diabetes which is taken by mouth.…
6 Surprising Benefits Of Taking Cold Showers
Many see taking cold showers as a dreadful thing to do to their bodies. Remember the time growing up when your brother or sister would flush the toilet mid-shower, leaving you covered in bone-chilling cold water? Who knew all those times they were actually improving your health by doing this. The best part about cold…
Zika Frequently Asked Questions and Answers
The World Health Organization has designated the Zika virus a public health emergency of international concern, which researchers found to cause devastating birth defects. The spread of Zika virus in Brazil has been accompanied by an unprecedented rise in the number of children being born with unusually small heads—identified as microcephaly. In January 2016, the…