In a recent study, researchers determined that alcohol can have a negative impact on the sperm count of young men. To come to this conclusion, researchers analyzed data from over 1,000 Danish men between the ages of 18 and 28 who were undergoing a medical examination for the purpose of determining whether or not they…
After the Pill: What Happens To Your Body
Birth control pills are a popular form of birth control in the United States. In fact, some research has shown that it is the most popular form. There are many reasons why this is the case. Oral contraceptives, or “the Pill”, are associated with lighter, more regular periods, less severe PMS symptoms, and clearer skin.…
Thyroid Disorders: What Women Should Know About Getting a Diagnosis
Fatigue, sensitivity to heat or cold, unexplained weight loss or weight gain, memory issues, and irritability are just a few of the constellation of unusual symptoms associated with a malfunctioning thyroid. Disproportionately affecting women, who make up 80 percent of all cases, this poorly understood group of disorders can be notoriously difficult to diagnose; many…
How Sunburns Can Affect Your Health
From premature aging to various forms of skin cancer, recent decades have brought much greater awareness of the health risks associated with getting too much sun. However, far too many Americans still find themselves giving in to the temptation of a short-term beauty fix, neglecting the sunscreen, or simply underestimating just how damaging ultraviolet (UV)…
How to Manage Your Anger
Anger is a perfectly natural emotion, but it can lead to harm when things go too far. You may not always be able to control a bad situation or the way that it makes you feel, but you can control your response. In the long run, simmering anger that isn’t dealt with can damage your…
Be Proactive About Your Heart Health
The quality of your heart health directly affects your ability to function optimally, breathe and move efficiently, and live day-to-day without chronic pain. Taking active measures to maintain your heart health and to prolong its existence is crucial and should be a goal that is proactively pursued. Because the devastation of heart disease, heart attacks,…
Eating Habits to Fight Bloating
Ask anyone who has ever had it and he or she will tell you that bloating is no fun. After all, who wants to walk around feeling and looking puffy from water retention and gas? To reduce how often you end up suffering from bloating, use these tips to improve your digestive tract health. Drink…
The Male Beach Body Unveiled
Whoever said the term “beach body” is exclusively for women who are bikini clad beach beauties with golden skin and blonde hair? Men can certainly sport a manly and attractive beach body of their own; on that is healthy, fit, and good-looking. Unfortunately, the large gut, tone deprived arms, and double chin are certainly not…
A weighty subject
Talking to a loved one about losing weight can be awkward. Approaching the topic in a sensitive, supportive way can make all the difference. To start the conversation, begin by saying: “I care about you.” “You are important to me, and I want you around for a long time.” “I want you to have more…
5 keys to quitting smoking
GET READY. Pick a quit day and put it on your calendar. Remove all cigarettes, ashtrays, matches and other smoking items from your home, office, and car. Make a list of all the reasons why you want (and need) to quit. Keep the list handy so you can read it when you get the…