Healthy Recipes articles

5 Delicious and Healthy Low-Carb Lunch Recipes

5 Delicious and Healthy Low-Carb Lunch Recipes

5 Delicious and Healthy Low-Carb Lunch Recipes

Whether you’re following a low-carb diet or trying to cut back on carbs to lose weight, it’s smart to plan a healthy, low-carb meal. Studies consistently show that low-carb diets have metabolic health benefits for many people, especially those with poorly managed type 2 diabetes. Low-carb diets are very effective at lowering blood triglycerides, which

10 Tasty Diabetic-Friendly Dinner Recipes

10 Tasty Diabetic-Friendly Dinner Recipes

Whether you have type 1 or type 2 diabetes, are prediabetic, or cook for someone who has diabetes, these 10 terrific diabetic-friendly recipes keep blood sugar stable and help you go from fat to flat, thanks to belly shrinking nutrients.   1. Spaghetti Squash Spaghetti squash is simple to cook and makes a great lower-carb

5 Low-Carb Healthy Breakfast Recipes

5 Low-Carb Healthy Breakfast Recipes

Conventional breakfast foods such as cereal, toasted bread, pastries, pancakes don’t work for healthful, low-carb diet. Studies have shown that starting out with more protein than carbs can enhance mental focus, prevent fatigue, delay hunger, improve insulin levels, reduce sugar cravings and increase lean muscle mass. Low-carb diets have been used in the medical community

Low-Carb Brazilian Shrimp Stew Recipe

Low-Carb Brazilian Shrimp Stew Recipe

Brazilian Shrimp Stew is the perfect meal for when you’re exhausted and craving easy comfort food that doesn’t require too much time in the kitchen. It’s low carb, gluten free, rich but not heavy and relatively easy to make without sacrificing flavor or texture. Because shrimp is the key to the sensational flavors in this

6 Guilt-Free Low-Carb Spaghetti Squash Recipes

6 Guilt-Free Low-Carb Spaghetti Squash Recipes

Spaghetti squash is a lower-carbohydrate alternative to regular pasta or other squash especially if you’re following a low-carb diet. Having fewer carbs per serving means spaghetti squash won’t influence your blood sugar as drastically as higher-carb foods. Like other winter squash, spaghetti squash has a tough rind that’s difficult to cut, so the easiest approach

bumpy peanut butter nuggests

Bumpy Peanut Butter Nuggets

A tasty treat that’s quick and easy to make. These Bumpy peanut butter nuggets don’t require the oven and are can be made in less than 20 minuets. Ingredients 1/2 cup natural peanut butter 1/4 cut nonfat dry milk powder 1/4 cup unsweetened flaked coconut 1/3 cup rolled oats 1/2 teaspoon ground cinnamon 1/4 cup

Raspberry Brie Grilled Waffles

Enjoy these Raspberry Brie Grilled Waffles for breakfast or any special occasion.   Ingredients: THE WAFFLES 1/2 cup Almond Flour 2 tbsp. Flaxseed Meal 1/3 cup Coconut Milk 1 tsp. Vanilla Extract 1 tsp. Baking Powder 2 tbsp. Swerve 7 drops Liquid Stevia THE FILLING 1/2 cup Raspberries Zest of 1/2 Lemon 1 tbsp. Lemon Juice

Peanut Butter Crepes with Cinnamon

If you are a peanut butter lover, you’re going to enjoy making this delicious peanut butter crepes with cinnamon. They contain no flour(Gluten free) and primarily egg pancakes. They’re very low on the glycemic index and are perfect if you’re looking for sweet breakfast without all the carbs. They can be made sugar-free by replacing the

20 Minute Creamy Tomato Soup

“Quick” and “From Scratch” are two words that describe this creamy tomato soup recipe. Now, there is a difference between this soup and one that you make from freshly picked tomatoes, roasted in the oven and pureed. But sometimes we just need a faster way to make something delicious. Ingredients: 1/4 cup butter 1/4 cup flour 2

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