Try this marvelous cranberry sauce on this Thanksgiving without feeling bad about calories or sugar. Ingredients: 4 cups fresh cranberries, picked over & rinsed 2 cups Splenda sugar substitute 6 tablespoon water 6 tablespoons fresh orange juice 1/4 teaspoon salt 2 inches fresh ginger, peeled & cut in 3 pieces 1 orange 1 teaspoon cinnamon…
Low Carb Stuffing
This Thanksgiving enjoy yourself with this delicious and low carb-gluten free stuffing. Just because you’re trying to eat clean and stay healthy doesn’t mean you should deprive yourself from this kind of holidays goodies. Ingredients: 1/4 cup onion , chopped 8 oz portabella mushrooms, sliced 3 stalks celery, chopped 1/4 cup butter or coconut…
Seared Chicken with Avocado
Avocados are a great super-food to add to any meal. They’re rich in heart-healthy monounsaturated fat, fiber, and vitamin E. Their flavor is mild, but adds a creamy texture to the chicken. Ingredients: 1 1/2 teaspoons blackened seasoning 4 (4-ounce) skinless, boneless chicken breast halves 1 teaspoon olive oil 1 diced peeled avocado 2 tablespoons…
Traditional Pan-Fried Trout
Ingredients: 2 lbs (1 kg) whole fresh trout fillets 2 Tbsp (30 mL) whole wheat or all-purpost flour 1/4 tsp (2 mL) freshly ground pepper 2 Tbsp (30 mL) milk 2 Tbsp (30 mL) canola oil lemon and parsley, optional garnishes Instructions: On a plate, mix flour with pepper for dredging the fish. Place…
Chicken & Rosemary Kebabs
Yield: 8 servings Ingredients: 1½ lb boneless, skinless chicken breasts, trimmed and cut into 2-inch (5-cm) pieces (750 g) 3 tbsp olive oil (50 mL) 3 tbsp lemon juice (50 mL) 2 tbsp fresh rosemary leaves (25 mL) Freshly ground black pepper Instructions: 1. Thread the chicken onto metal skewers and lay in a shallow…
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