Learn more about this little known pasta trick for diabetes and how implementing it in your kitchen may allow you to enjoy a carb-licious meal without the guilt!
Think about your favorite comfort food. Chances are, you imagined a delicious and comforting bowl of pasta with your favorite sauce on top. If you live with diabetes, however, you may also be worried about having those cravings. But what if you could learn a pasta trick for diabetes that can help you out next time you dream of this meal?
A new study claims that when starchy meals, including pasta, rice and potatoes are cooked and then cooled off, their starch content changes and becomes resistant to the digestive enzymes that break down the carbs passing through your small intestine.
By changing their composition, these foods turn into useful fiber – which help with bowel movements – and could even lessen your blood sugar levels. Great news for carb lovers!
Now, these findings do not mean that just because you get to implement this simple pasta trick for diabetes, you will forget about portion control and/or making smarter choices that will keep you health on track.
It is definitely a good starting point for those wondering “can diabetics eat pasta?” While the answer is yes, and you most-definitely should try to apply this super easy pasta trick for diabetes whenever you get a chance, there are also many available choices and suggestions you can use whenever you crave an Italian-inspired meal.
Using a diabetic spaghetti recipe, choosing whole grains instead of processed foods, alternating with veggie noodles, and watching your portions are all great measures to help you enjoy a decadent feast without the guilt or the worry.
We’ve rounded up a few of our favorites diabetic spaghetti recipe and other pasta substitute recipes that will not only leave you wanting more, but that will actually help you maintain healthy sugar levels and provide the flavorful experience you seek.
Scallops and Asparagus Alfredo
This deliciously creamy pasta (whole wheat as a base) has just a small fraction of the calories of the regular meal, but with double the flavor. And the scallops? A gorgeous amount of protein to keep things balanced.
Ultimate Spaghetti and Meatballs
A diabetic spaghetti recipe that still provides the traditional flavor and feeling? this whole wheat based recipe is packed with aromatic herbs and a decadent sauce that will have everyone wanting more.
Guilt-Free Zucchini Pasta
You’ve probably heard of the vegetable noodles hype, but if you haven’t tried it, this is the perfect spot to start. This recipe is all about fresh ingredients and a tasty layer of parmesan.
Grilled Salmon Penne Salad
A surprisingly delicious raspberry-mustard dressing provides an intense and flavorful surprise on this recipe. Diabetes friendly, guilt-free, packed with awesomeness.
Zucchini and Turkey Lasagna
If you like your pasta-pie, this lasagna will do the trick. This super low-carb homemade casserole not only cuts the carbs in half, but by choosing lean ground turkey you also get only half of the fat.
Spicy – Jalapeno Shrimp Spaghetti
Have you ever tried a red pepper based salsa? This one has the spicy kick that will have your palate screaming for more.
Baked Ratatouille & Sausage Penne Casserole
With another veggie based meal, you are cutting the carbs at least in half. This aromatic and flavorful recipe is far from boring, being meaty, colorful and comforting all in one.
Always remember that a healthy and balanced diet is the best way to successfully manage your diabetes. This means, that eating regular or whole grain pasta every now and then, while watching your intake and using the pasta trick for diabetes mentioned above, will still allow you to enjoy without compromising your health.