Tag Archives: Breakthrough Pain

How to Meditate to Reduce Your Chronic Pain

How to Meditate to Reduce Your Chronic Pain

The Relaxation Response The term, relaxation response, was coined by Herbert Benson, M.D.. The relaxation response results in real physical changes in blood pressure, heart rate and muscle activity. Over time this technique or similar ones may help you to turn off the stress which your mind and body seem to be continuously experiencing as

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