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benefits of bitter melon

The Health Benefits of Bitter Melon for Diabetes and Other Ailments

The Health Benefits of Bitter Melon for Diabetes and Other Ailments

A Bitter Melon to Swallow Bitter melon, bitter gourd, wild cucumber, bitter apple, balsam pear – this healthful little cucurbit has a plethora of names, and as most of those names suggest, it’s also a “bitter pill to swallow,” literally. What exactly is a bitter melon? What are the health benefits of bitter melon? And

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