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how to increase water intake

How to Increase Water Intake with Diet: Food That Hydrates

How to Increase Water Intake with Diet: Food That Hydrates

Getting enough water in your diet doesn’t only involve the tap. Food can help hydrate, too! Did you know that in general, 20 percent of the fluid in your body comes from the food you eat? There are many foods, such as fruits with high water content, that can help you stay hydrated. It’s important

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