Dietary Concepts: Is Intermittent Fasting Safe? In a country where the obesity rates among adults is more than 20 percent in all states, more and more people are turning to intermittent fasting (IF) as a way to lose or maintain their weight. Claims link intermittent fasting with reduced inflammation, a lowered risk of type II…
Fasting Health Benefits
Learn more about the real fasting health benefits and how you should engage in the practice without jeopardizing your health We’ve seen so many fitness trends come and go that, not without reason, we become hesitant or even doubtful when a new one arises. But, are the fasting health benefits real? Is it safe? Should…