It is estimated that anywhere from 50-70 million in the United States alone deal with some sort of sleep disorder. Insufficient sleep can quickly lead to loss of concentration, memory loss, depression, anxiety and an inability to enjoy life. While many turn to prescription sleep aids or other medical treatments to deal with the problem,…
Sleep Apnea and What to Do About It
Sleep apnea is a common ailment with potentially serious complications—and many people don’t even know that they have it. Fortunately, the condition is easily treated and can be managed with a little bit of work. Keep reading to learn more about this health problem. What is Sleep Apnea? An apnea is a pause in…
6 Things You Can Do To Get A Better Night Sleep
Let’s face it-we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a…