Learn how yoga for diabetes is helpful and healthy! Although yoga is mostly viewed as a series of strategic stretching exercises, it is in essence, a mind-body discipline for regeneration and transformation. Beyond the physical postures and breathing techniques, the overall philosophy of yoga is designed to forge a union between the mind, body and…
Benefits of Yoga for Diabetics
Benefits of Yoga for Diabetics: Learn all you can The growing interest in the use of alternative interventions has recently expanded yoga and diabetes research. Although data has for years, supported the physical benefits of yoga, there is now a growing body of evidence that also validate yoga’s psychological benefits. According to recent Harvard Mental…