Wondering what should you eat pre workout and post workout to get the best results? Find out how to make your workouts count!
One of the top questions posed by exercisers is “What should you eat pre workout” and post workout to get the best results?” If your exercise goals are to lose weight and become fit, it may seem like fasting while working out would be the best way to achieve your aims. But nutritionists and fitness experts say that’s not the case. They recommend eating a combination of quality carbs and lean protein before and after working out. Eating this way will give your body the energy it needs to power through an intense, effective workout and the fuel it needs to replenish energy and build muscle when you are done.
What should you eat pre workout?
Before you exercise, it is important to make sure your body has a ready supply of energy that will sustain it throughout your workout. The best way to do that is by eating a pre workout meal that contains a mix of simple and complex carbohydrates that will give your body a steady stream of energy. Some ideal pre workout meals are a low-fat granola bar with a glass of milk; whole grain toast with peanut butter or banana; oatmeal with fruit; or yogurt with trail mix. If you are planning on an extended workout, add a small amount of lean protein, such as a hard-boiled egg or slice of ham to what you eat pre workout. This will keep your blood glucose levels steady throughout a longer workout. To give your body time to begin digestion, experts say you should eat a pre workout meal 30 minutes to two hours before you plan to start exercising.
What should you do before, during, and after your workout?
Staying well-hydrated is as important to your workout goals as knowing what to eat before and after working out. As you exercise, water in your body serves as a transportation service that delivers glucose to your cells and removes waste products. You should drink 2 to 3 cups of water before and after your workout, and 1 cup every 15 to 20 minutes during your workout. If you are engaged in a particularly strenuous workout or exercise for more than an hour, a sports drink with electrolytes may be your best bet.
What should you eat post workout?
When you exercise, the movement pushes glucose through your muscles and body (one of the reasons why regular exercise can help manage diabetes). Eating a small meal rich in protein and carbs will replenish your body’s muscle glycogen and support the building of muscle. Some ideal meals to eat post workout that deliver the right nutritional mix include skinless chicken with rice and steamed veggies, salmon with sweet potato slices, or a tuna sandwich on whole grain bread. If you are pressed for time, grabbing a protein shake and some granola can give you essential protein in a hurry. For the best results, you should eat your post-workout meal within two to three hours after exercising.
If you follow these guidelines on what you should eat pre workout and post workout, stay hydrated, and maintain a regular workout schedule, you should get the best results from your exercise routine.
For more healthy lifestyle tips, be sure to visit www.BetterHealthKare.com You’ll find helpful tips for losing weight, advice on staying fit, easy low-carb recipes, and much more.
