Do you love those creamy, sweet, rich ice-blended drinks that most coffee houses offer on their menus these days? Who wouldn’t, right? Do you grab one whenever you can? I don’t think so. Well here is healthy recipe for you to enjoy. INGREDIENTS: crushed ice: about 1½ cups non-fat milk: ½ cup mashed ripe bananas:…
Stuffed Zucchini
These delicious stuffed zucchinis are super easy to make. Enjoy this guilt-free snack anytime! Ingredients: 3 large zucchini ½ lb ground beef ¼ cup chorizo sausage, chopped pinch of cumin salt and pepper to taste ¼ cup spaghetti sauce ½ cup cheddar cheese, shredded ¼ cup feta cheese, chopped 2 small tomatoes, chopped Instructions: Step…
Low Carb Chocolate Mousse
This easy, delicious and light chocolate mousse recipe can make all your chocolate dreams come true and still be guilt free. Enjoy yourself! Ingredients: 1 packet Knox gelatin ¼ cup cold water ¼ cup boiling water 500 ml (2 cups) whipping cream (33%MF) ⅓ cup cocoa 1 Tbsp. vanilla ¾ cup Splenda (or stevia to…
Arugula and Goat Cheese Portobello Pizzas
These Portobello pizzas don’t only look good, but are delicious . Topped with fresh grated Parmesan and drizzle of balsamic. Prepare to devour them. Ingredients 4 large whole portobello mushroom caps, wiped clean 1 cup no-cook pizza sauce (or healthy store-bought pizza sauce) 2 cups baby arugula leaves ¼ cup goat cheese crumbles (or mozzarella cheese) ¼ cup…
Low Carb Pumpkin Latte, Sugar And Dairy Free
Stay warm this season and try this guilt-free low carb pumpkin latte. Ingredients: 1.5 cups unsweetened almond milk 1 tsp pumpkin pie spice (or a dash of each: cinnamon, nutmeg, ginger and cloves) 4 TBS pumpkin 1 shot of organic espresso (or 1/4 cup strong coffee) 1 tsp pure vanilla Sweetener to taste Instructions: Place ingredients…
Low Carb Green Smoothie
Try this low carb green smoothie. You can have as an on-the-go breakfast or as an anytime snack. Ingredients: ½ avocado, pitted and chopped 2 cup spinach ½ cup vanilla protein powder 1 cup almond milk ¼ sweeteners 1 1/2 cup ice Instructions: Step 1: Combine ingredients into a blender and mix.