If you’ve recently been diagnosed with Type 2 diabetes and think all you have to do now is avoid sugar in your diet, you’re not quite right. While it definitely helps, there’s a lot more to diabetes management than just cutting sugar out of your diet. Along with your medication and diet, another thing that…
7 Easy Exercises for People with Diabetes
Regular exercise and physical activity are a must for almost everyone, regardless of age, gender, medical history, etc. It helps with weight loss, improves energy levels, uplifts your mood, and so much more. However, for people with diabetes, exercise is even more crucial for their general well-being. For diabetics, exercise can help lower their blood…
Healthy lifestyle tips that will keep your sugar levels in check
According to a recent report released by the Centers for Disease Control and Prevention (CDC), more than 100 million U.S. citizens have been diagnosed with diabetes or prediabetic conditions. This number is only increasing by the day. Diabetes affects the ability of your body to produce insulin which then affects the blood glucose levels. Managing…
7 Amazing Health Benefits of Olive Oil
Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,…
5 Simple and Effective Self-Esteem Boosters for Plus-Sized Women
Our self-esteem tips beyond traditional exercise can provide self-esteem benefits. Have you ever gone into a changing room with an armful of clothes you were excited to try on, only to have your heart sink as a pair of jeans stopped moving half-way up your thighs, or a blouse refused to button over your chest?…
Osteoporosis treatment: Can Yoga Improve Bone Health?
Learn about the benefits of yoga and how it can positively affect bone health. Bone health may not be something we think about often, but it is a crucial piece of our overall health and we should pay careful attention to it, especially as we age. For anyone diagnosed with osteoporosis or undergoing osteoporosis treatment,…
Diabetes and Stroke: Can Midlife Type 2 Diabetes Increase Your Stroke Risk?
Discover the correlation between stroke and type 2 diabetes. Recent studies revolving around diabetes and stroke correlation shows that there could be a link between midlife diabetes and stroke because of blockage in the arteries. Type 2 diabetes causes the risk of developing narrow arteries to double when someone is over the age of 60…
Vitamin D and Cancer: 10 Things to Know
Proper sunscreen use can help limit overexposure to the sun. Cancer is one of the leading causes of death worldwide. Cancer forms when cells in the body form a tumor through abnormal multiplication. These tumors can then spread throughout the body, depending on the type of cancer and where it originates. A body that is…
How to Take Care of Your Skin during the Summer
Learn how to implement healthy skin habits in the summer. Summertime has officially started, and with it comes a huge array of fun outdoor activities. However, those days at the beach or working in the garden can wreak havoc on your skin. While the chapped lips and dry skin of winter are likely over for…
Stopping The Itch: Home Remedies For Mosquito Bite Relief
Learn how to combat annoying mosquito bites at home. Warmer weather brings out the insects, which can lead to itchy red bite marks on people’s skin. Mosquitoes in particular love to come out in the evenings to take a nibble of people and finding mosquito bite relief remedies are critical during summer months. You can…