What is Multiple Sclerosis? Multiple Sclerosis is a disease that affects the brain, spinal cord and optic nerves. It’s a long lasting disease and causes many problems with vision, balance, control of muscles and basic body functions. It is common that not everyone experiences MS in the same way and their symptoms may range from…
Diet for Depression: 10 Foods to Improve Your Mood
Depression Busting Foods for You Feeling the blues? Everyone from time to time can feel a little down. That’s a normal part of life. But what happens when those feelings just don’t go away? You might feel like staying in bed or just not doing anything at all. That might the first sign of depression,…
Diabetes and Heart Disease Diet
Diabetes and Heart Disease Diet: Tips on the Best Diet for Heart Disease and Diabetes Following a diabetes and heart disease diet is an important part of living a healthy lifestyle – today information will let you in on some tips for the best diet for heart disease and diabetes.
Heart Healthy Tips for Diabetics
Learn how simple lifestyle changes can help diabetics AND their heart! Managing both heart health and diabetes doesn’t have to be difficult a lot of lifestyle habits for one can help you with the other. Unfortunately if you have type 2 diabetes you are at a much higher risk for other diseases and ailments and…
2 Quick and Easy Fall Recipes
Cheat Sheet for Autumn Dinner Recipes It’s that time of year again, fall… There’s nothing better than autumn dinner recipes making you feel like the holidays are around the corner. Here we’re going to give you a list of a few quick and easy fall recipes. These easy healthy fall recipes can help you prepare…
Vegan Diets for Diabetes
Why Vegan Diets for Diabetes is Important Plant based diets are increasing in popularity due to their amazing results and the good they do the body. Many studies have shown the results of eating a vegan, plant based diet leading to both weight loss and an improvement in insulin sensitivity. The best part of a…
Healthy Alternatives for Halloween Treats
Healthy alternatives for Halloween treats and ideas that can give a new side to Halloween fun. Are you searching for some healthy Halloween treats to hand out on trick or treat or some candy alternatives for Halloween? Here are some healthy alternatives for Halloween treats and ideas that can give a new side to Halloween…
Type 2 Diabetes and Dairy Explained
Could there be a relationship between diabetes and osteoporosis? Often times thinking that type 2 diabetes and dairy consumption are related is not at the top of the list for those who have type 2 diabetes but when the question is posed “is osteoporosis linked to diabetes?” the resounding answer is yes. Having type 2…
What Are the Healthiest Carbs?
Carbs are Needed in Our Lives to Give Us Energy. Find Out Which are the Healthiest Carbs Our bodies need carbs in a sense to survive, whether we are craving them or need some extra energy, carbs can be a staple item in keeping our brains sharp and our bodies going. That doesn’t mean that…
Diet for Type 2 Diabetes
Find out what foods affect your blood sugar, and the best diet for type 2 diabetes. When it comes to the best diet for type 2 diabetes, it’s all about selecting the right foods to eat and also avoid. The best way to know the best type 2 diabetes food list is to educate yourself…