Let Better Health Kare’s healthy carbs list help you stay on course in your diet. Getting the right information about healthy carbs intake can put you on the right course for good health. Regardless of what you may have heard, a healthy body needs carbohydrates to function well. Eating healthy high carb foods not only…
Proper Foot Care for Diabetics
Practicing proper foot care for diabetics is so important – here are the facts. Anyone who has diabetes should know about diabetic foot care. Diabetes can affect the feet in many ways, and can cause devastating health consequences. To assist you in avoiding serious problems, we will discuss some of the facts about foot care…
The Role of Age in Complications of Type 2 Diabetes
Do complications of type 2 diabetes increase with age? What are the other risk factors? Although type 2 diabetes can be diagnosed at any age, there are individuals of a certain age that are more at risk than others due to varying risk factors. The scary part of diabetes is that one in four people…
Simple Tips for Getting in Shape After 40
It’s not as easy as it was, but getting back in shape after 40 is possible with a little motivation and consistency. Although the body may not feel as good as it did when it was in its twenties, it’s possible to bring a piece of the younger you back to the surface by getting…
Easy Diabetic Dinner Recipes
Staying on track with your diabetes diet is easy with these simple recipes. Easy diabetic dinner recipes can be just that, easy. We understand that sometimes it can be difficult to find easy meals for diabetics and that is why we’re here to give you some tips and tricks to eating right and in a…
What Are Statins and How Can They Help You?
Statins: What are they and who should take them? What are statins, have you heard of them? A statin is a type of medication that lowers cholesterol by the prevention of blockage in the artery walls through stopping the substances that make cholesterol. Statins also work to help the body reabsorb cholesterol preventing further difficulties…
How to Increase Water Intake with Diet: Food That Hydrates
Getting enough water in your diet doesn’t only involve the tap. Food can help hydrate, too! Did you know that in general, 20 percent of the fluid in your body comes from the food you eat? There are many foods, such as fruits with high water content, that can help you stay hydrated. It’s important…
The Benefits of CoQ10
You may have heard about the benefits of CoQ10, but is what they say true? Most people have never heard of coenzyme Q10, but it can be an important compound in supporting good health. It can be of particularly important if you are over the age of 50 or are concerned about cardiovascular disease. Research…
Natural Sleeping Remedies: 10 Alternatives to Risky Sleep Medicine
Before relying on sleeping pills, try these natural sleeping remedies and take control of your health! If you are having trouble falling asleep and sleeping soundly through the night, you are certainly not alone. Millions of Americans suffer from chronic insomnia, and even more experience some kind of sleep disruption at least a few times…
Can Sugar Cause Acne?
How a Diet High in Processed Sugar Causes Acne When you think about acne prevention, finding the perfect combo of face wash and exfoliator or keeping your makeup brushes clean might come to mind. But what if your acne isn’t caused by a lack of hygiene, but by an unhealthy diet, specifically one that’s high…