Brazilian Shrimp Stew is the perfect meal for when you’re exhausted and craving easy comfort food that doesn’t require too much time in the kitchen. It’s low carb, gluten free, rich but not heavy and relatively easy to make without sacrificing flavor or texture. Because shrimp is the key to the sensational flavors in this…
Owning a Pet Can Improve Your Health
Today animal companions are more popular than ever. The pet population nationwide has been growing dramatically for nearly a half century, from about 40 million pet cats and dogs in 1967 to more than 160 million in 2006. About two-thirds of U.S. households now own at least one pet. Some of the largest and most…
6 Guilt-Free Low-Carb Spaghetti Squash Recipes
Spaghetti squash is a lower-carbohydrate alternative to regular pasta or other squash especially if you’re following a low-carb diet. Having fewer carbs per serving means spaghetti squash won’t influence your blood sugar as drastically as higher-carb foods. Like other winter squash, spaghetti squash has a tough rind that’s difficult to cut, so the easiest approach…
8 Health Benefits of Drinking Lemon Water
Lemon water provides our bodies with plenty of vitamins, minerals and vital trace elements. Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. What is Lemon Water? Lemon water is simply the juice from lemons mixed with water. The amount of lemon you use depends on your personal…
9 Tips for Eating and Staying Healthy When Traveling
Travelers tend to face dietary disasters while on the road. There are the airport lounges with free booze and snacks, the butter-soaked steak dinners, and the free meals at the hotel. All of these can be fun and enjoyable but they can also make you pack a few pounds. A little planning can go a…
72 Year Old Whose Body Put Men Half His Age To Shame
With a body that puts most men half his age to shame, Sam “Sonny” Bryant Jr.’s rippling physique is testimony to years-long hard work and dedicated commitment. Sam started working out when he was 44 years old. The muscular physique and strength he has achieved is awe-inspiring (he deadlifts 405 pounds at a body weight…
Can Yoga Help You Lose Weight?
Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. Can…
10 Celebrity Women Who Look Great at 50-Plus
Celebrities are often known for their crazy diet and fitness plans. But while some stars go to the extremes to drop the pounds, others have figured out how to live a balanced, healthy lifestyle. Here, we’ve rounded up the best tips from celebrity women over 50 who look great without completely depriving themselves. …
Peanut Butter May Reduce Obesity, Type 2 Diabetes
Peanut butter is great for quick snacks and lunches. Can this tasty treat actually help reduce obesity and diabetes risk? Eating a peanut butter sandwich or snacking on a handful of peanuts will not only fill you up but will also reduce your risk of diabetes. Eating peanut butter may be effective for preventing obesity,…
Enjoy Pizza While Living a Low Carb Lifestyle
If you love pizza then this low carb cauliflower pizza will put a big smile on your face. This grain-free cauliflower pizza crust is delicious and much healthier alternative to regular pizza crust. 1 cup of raw or cooked cauliflower has about 5 grams of carbohydrates. Ingredients: 1 head cauliflower cut into quarters 1 egg…