Regular exercise and physical activity are a must for almost everyone, regardless of age, gender, medical history, etc. It helps with weight loss, improves energy levels, uplifts your mood, and so much more. However, for people with diabetes, exercise is even more crucial for their general well-being. For diabetics, exercise can help lower their blood…
7 Amazing Health Benefits of Olive Oil
Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,…
5 Simple and Effective Self-Esteem Boosters for Plus-Sized Women
Our self-esteem tips beyond traditional exercise can provide self-esteem benefits. Have you ever gone into a changing room with an armful of clothes you were excited to try on, only to have your heart sink as a pair of jeans stopped moving half-way up your thighs, or a blouse refused to button over your chest?…
Osteoporosis treatment: Can Yoga Improve Bone Health?
Learn about the benefits of yoga and how it can positively affect bone health. Bone health may not be something we think about often, but it is a crucial piece of our overall health and we should pay careful attention to it, especially as we age. For anyone diagnosed with osteoporosis or undergoing osteoporosis treatment,…
Vitamin D and Cancer: 10 Things to Know
Proper sunscreen use can help limit overexposure to the sun. Cancer is one of the leading causes of death worldwide. Cancer forms when cells in the body form a tumor through abnormal multiplication. These tumors can then spread throughout the body, depending on the type of cancer and where it originates. A body that is…
How to Take Care of Your Skin during the Summer
Learn how to implement healthy skin habits in the summer. Summertime has officially started, and with it comes a huge array of fun outdoor activities. However, those days at the beach or working in the garden can wreak havoc on your skin. While the chapped lips and dry skin of winter are likely over for…
Stopping The Itch: Home Remedies For Mosquito Bite Relief
Learn how to combat annoying mosquito bites at home. Warmer weather brings out the insects, which can lead to itchy red bite marks on people’s skin. Mosquitoes in particular love to come out in the evenings to take a nibble of people and finding mosquito bite relief remedies are critical during summer months. You can…
7 Wonderful Biotin Supplement Benefits
Biotin has numerous benefits including for diabetics. Vitamin B7, more commonly known as biotin, is a part of the vitamin B complex. This group of vitamins is needed by the digestive, cardiovascular, nerve and metabolic systems. Here are seven wonderful biotin supplement benefits: Promotes healthy metabolism A steady supply of biotin in the body helps…
Seasonal Allergies: Best Foods to Eat to Alleviate Symptoms
Learn to fight against seasonal allergies with these foods. Summer allergies are here and can cause as severe symptoms for certain individuals as fall and spring seasonal allergies. Summer gives us pollen, mold and insect stings leading to many of the common allergy symptoms that make our daily life difficult. On the other hand, some…
Is There a Link Between Hay Fever, Depression and Anxiety?
Your allergies may be a direct cause of depression. Before delving into recent research investigating the link between allergies and mental health we’re going to talk about hay fever. We will describe hay fever and go over some hay fever symptoms and then touch on seasonal allergies. Once we have an understanding of what hay…