Learning how to avoid stress eating can help you stay on track in your journey to health! Stress eating can have long-lasting effects on a person’s health and wellbeing, but it doesn’t have to be this way. Sufferers can choose long-term and short-term techniques to keep them from snacking on junk food. And they’re easy…
4 Foods for Better Skin
Eat Your Way to Your Best-Looking Skin! The condition of your skin can be affected by many factors. Aging, the sun, and even the foods you eat can cause your skin to prematurely age, wrinkle, and sag. The good news is there are foods for better skin you can eat to help you on your…
Simple Tips for Elderly Fall Prevention
How to Prevent Falls The older you get, the more dangerous falling down can be. Falling can cause serious injuries for you or a loved one and there are some ways to help with elderly fall prevention. No one wants to hear that someone they love fell down, especially if they are elderly, because it…
What Happens if You Eat Too Much Salt?
What are the risks of eating too much salt? Is salt a staple part of your meals? For many people the answer is yes, and if it’s not, you’re probably still eating more sodium than you realize. Sodium is needed to keep your body functioning the correct way, by regulating blood flow, blood pressure, digestion…
Remedies for Bags Under Eyes
Can’t get rid of those under-eye bags? Here are a few tips! Do you wake up in the morning looking unrested, even though you’ve slept well? There are many remedies for bags under eyes but only some may be right for you. There are home and natural remedies for bags under eyes that can help…
13 Immune Boosting Foods
Discover the various properties that immune boosting foods have and how they can help you. Your body is exposed to all sorts of viral and bacterial bugs on a daily basis. You alone can protect yourself from becoming ill by practicing good hygiene, getting enough rest and exercise, and eating foods that boost your immune…
Is Coffee Bad for You?
When should you cut back on coffee, if at all? Who doesn’t love a nice strong cup of coffee in the morning? It’s a daily routine; the smell, the taste, the energy and forget decaf, espresso is the way to go. Our country as a whole is increasingly drinking more caffeine than before because of…
How to Manage Anger: 8 Tips
Learn how to cool down when anger starts to rise… Anger is something that everyone feels from time to time. How to manage anger is key because anger can be used to work through problems but can also be problematic. Understand anger management techniques can help avoid creating situations that may be regrettable or saying…
Diabetes Symptoms in Women Over 40
For women over 40, knowing the signs of diabetes is critical, especially if you’re at risk. If you are diabetic, or pre-diabetic, it is so important to learn as much as you can about the disease so that you can take as many precautionary measures as possible. As a woman, you should know that there…
How Stress Affects the Body
Learn how stress affects the body through a variety of signs and symptoms. Let’s face it – we live in a world with many stressors and no one is exempt from experiencing stress during his or her lifetime. And while our stress response is actually designed to help us in immediately stressful situations, for example…