Find easy recipes for weight loss and recipes for diabetes prevention at BetterHealthKare.com
If you or someone you love has been diagnosed with diabetes, you may have done research regarding lifestyle and dietary changes that can be implemented to improve blood sugar numbers. When researching, you might come across information that discusses weight loss and how it can help you improve your overall blood sugar. And, in some dramatic cases of weight loss, it may actually reverse Type 2 diabetes in certain people. If shedding a few pounds interests you, you will want to find healthy recipes to help weight loss. A common misconception when dealing with diabetes and diet is that food will be bland. This simply isn’t true – in fact, there are thousands of recipes for diabetes prevention and improvement that are both delicious and nutritious. So we’ve put a list of easy recipes for weight loss together to get you started.
Before diving into potential recipes, be sure to do some research on carbohydrates and how they affect blood sugar in the body. In addition, it is good to know what some of the best and worst foods for diabetes are when you plan your shopping list. While no one food is truly off limits, it helps to only eat certain foods in small amounts. Now let’s take a closer look at some easy recipes for weight loss:
Bean and Pumpkin Chili from Prevention.com
This is a mouthwatering vegetarian version of your favorite chili, and it is simple and fast – just 30 minutes cooking time!
PREP TIME: 10 minutes / TOTAL TIME: 30 minutes
2 tsp canola oil
1 onion, chopped
1 sm red bell pepper, chopped
1 tsp ground cumin
1/2 tsp dried oregano
1/8 tsp salt
1 clove garlic, finely chopped
1 c canned, unseasoned pumpkin
1 c no-salt added canned white beans, rinsed and drained
1½ c water or fat-free, low-sodium vegetable broth
1 Tbsp flaxseed oil
1/4 c chopped cilantro,
Heat a pot over medium-high heat. Add the canola oil and cook for 1 minute. Next, add the onion, bell pepper, cumin, oregano, and salt. Stir. Cover and cook, stirring occasionally for 5 minutes, or until lightly browned. Add the garlic. Cook for 1 minute. Add the pumpkin, beans, and broth. Reduce the heat so the mixture simmers. Cook for 10 to 12 minutes to blend the flavors.
Remove from the heat. Stir in the flaxseed oil. Sprinkle with the cilantro and pass the hot-pepper sauce at the table.
Banana-Nut Blueberry Oatmeal Smoothie from Ninacheriefranklin.com
Another healthy recipe to help with weight loss and a great recipe for diabetes prevention is this delicious smoothie perfect for breakfast!
½ cup plain yogurt of your choice (check for a brand with low sugar amount!)
½ medium banana, peeled and frozen
½ cup frozen unsweetened blueberries
½ cup rolled or quick cooking oats, precooked
¼ cup of unsalted almonds
½ cup of ice – optional
Put all ingredients into a blender and blend until somewhat smooth. Enjoy!
Artichoke Quiche from MyRecipes.com
Pastry for 9-inch pie
1 1/2 cups whipping cream
3 eggs, beaten
1/2 teaspoon salt
1/4 teaspoon white pepper
Dash of red pepper
Dash of ground nutmeg
2 (6 1/2-ounce) jars marinated artichoke hearts, undrained
6 green onions, finely chopped
1 cup (4 ounces) shredded Swiss cheese
1 tablespoon butter or margarine
Line a 9-inch quiche dish or pie plate with pastry; trim excess pastry around edges. Prick bottom and sides of pastry with a fork. Bake at 400° for 3 minutes; remove from oven, and gently prick with a fork. Bake an additional 5 minutes. Let cool on a wire rack.
Combine whipping cream, eggs, salt, pepper, and nutmeg in a medium mixing bowl; mix well, and set aside.
Drain artichokes, reserving 2 tablespoons oil; set aside. Cut artichokes into bite-size pieces; set aside.
Sauté onion in reserved oil in a small skillet until tender; drain off oil. Stir in reserved artichoke pieces; spoon into prepared pastry. Pour whipping cream mixture over onion and artichokes; sprinkle cheese on top, and dot with butter. Bake at 375° for 45 minutes or until set. Let stand 10 minutes before cutting into wedges.